Everything Cracker with Cream Cheese

Ritz

Total Energy

190

kcal

47.42

% from carbs

6.19

% from protein

46.39

% from fats

In 38 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

23g

8.4%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Cracker with Cream Cheese

A typical serving 1 pack of Everything Cracker with Cream Cheese (38 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Cracker with Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 pack (38 grams) of Everything Cracker with Cream Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Cracker with Cream Cheese depends on the ingredients exists in it. On average, 1 pack of Everything Cracker with Cream Cheese (about 38 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 38 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 38 grams) contains about 23 grams of carbohydrates.

Everything Cracker with Cream Cheese contains approximately 0 grams of fiber in 1 pack (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pack Everything Cracker with Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.