Dip, Sour Cream & Onion

Utz

Total Energy

50

kcal

15.24

% from carbs

7.62

% from protein

77.14

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

260mg

11.3%

Potassium, K

44mg

0.9%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

31mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dip, Sour Cream & Onion

A typical serving 2 tbsp. of Dip, Sour Cream & Onion (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dip, Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 2 tbsp. (30 grams) of Dip, Sour Cream & Onion contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dip, Sour Cream & Onion depends on the ingredients exists in it. On average, 2 tbsp. of Dip, Sour Cream & Onion (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp. (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. (about 30 grams) contains about 2 grams of carbohydrates.

Dip, Sour Cream & Onion contains approximately 0 grams of fiber in 2 tbsp. (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp. Dip, Sour Cream & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.