Creamy Onion Dip

Utz

5.83

% from protein

15.53

% from carbs

15.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
210
% Daily value*
Total Fat 18 g
27.7%
Saturated 11 g
55%
Cholesterol 70 mg
23.3%
Sodium, Na 890 mg
38.7%
Total Carbohydrates 8 g
2.9%
Sugars 4 g
8%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 0 mg

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Creamy Onion Dip Nutrients FAQs

Nutrients

What is the calorie content of Creamy Onion Dip?

A typical serving 1 cup (105 grams) of Creamy Onion Dip contains approximately 210 calories.

You can check the exact calorie content by logging Creamy Onion Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Onion Dip have?

The amount of fat in Creamy Onion Dip depends on the ingredients and preparation method. On average, one serving 1 cup (105 grams) of Creamy Onion Dip contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Onion Dip have?

The protein content in Creamy Onion Dip depends on the ingredients exists in it. On average, 1 cup (105 grams) of Creamy Onion Dip contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Onion Dip, Download Nutribit app for healthier you!

How much sugar does a Creamy Onion Dip have?

On average, 1 cup (105 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Onion Dip.

How Much carbohydrates (carbs) is in Creamy Onion Dip?

The amount of carbohydrates (carbs) in Creamy Onion Dip depends on its serving size and preparation. On average, 1 cup (105 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Onion Dip.

How Much Fiber is in Creamy Onion Dip?

Creamy Onion Dip contains approximately 0 grams of fiber in 1 cup (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Onion Dip for healthier you!

What vitamins and minerals are in a Creamy Onion Dip?

Creamy Onion Dip contains following minerals:

  • Creamy Onion Dip has 130mg of Calcium.
  • Creamy Onion Dip has 890mg of Sodium, Na.

General

Does Creamy Onion Dip contain caffeine?

Creamy Onion Dip does not contain any caffeine.

Does Creamy Onion Dip contain alcohol?

Creamy Onion Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Onion Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Onion Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Onion Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Onion Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Onion Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Onion Dip for free?

Yes! Since Creamy Onion Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Onion Dip with water tracking feature?

Nutribit automatically calculates the water content of Creamy Onion Dip and adds it to your daily hydration log. Simply log Creamy Onion Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Onion Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Onion Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Onion Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Onion Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Onion Dip

Sodium, Na in Creamy Onion Dip supports fluid balance.

Maintains Fluid Balance in Creamy Onion Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Onion Dip supports nerve function.

Supports Nerve Function in Creamy Onion Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Onion Dip helps regulate blood pressure.

Regulates Blood Pressure in Creamy Onion Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Onion Dip supports muscle function.

Aids Muscle Function in Creamy Onion Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Onion Dip aids nutrient absorption.

Improves Nutrient Absorption in Creamy Onion Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Onion Dip helps balance pH levels.

Balances pH Levels in Creamy Onion Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Onion Dip supports bone health.

Supports Bone Health in Creamy Onion Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Creamy Onion Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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