Sour Cream Onion Dip

Continental, Side Dish

9.26

% from protein

7.41

% from carbs

7.41

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
50
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.5 g
12.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 25 mg
1.1%

Potassium, K 10 mg
0.2%

Total Carbohydrates 1 g
0.4%

Fiber 0.1 g
0.2%

Sugars 0.8 g
1.5%

Starch 0.1 g

Protein 1.3 g
2.5%

Water 5 g

Vitamin A, RAE 15 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.3 MG_ATE

Vitamin C 0.3 mg

Biotin 0.1 UG

Folic acid 5 UG

Calcium 10 mg

Iron 0.1 mg

Magnesium 2.5 mg

Zinc 0.1 mg

Sucrose 0.3 g

Glucose 0.3 g

Lactose 0.8 g

Sour Cream Onion Dip Nutrients FAQs

Nutrients

What is the calorie content of Sour Cream Onion Dip?

A typical serving 2 tbsp (30 grams) of Sour Cream Onion Dip contains approximately 100 calories.

You can check the exact calorie content by logging Sour Cream Onion Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Cream Onion Dip have?

The amount of fat in Sour Cream Onion Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Sour Cream Onion Dip contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Cream Onion Dip have?

The protein content in Sour Cream Onion Dip depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Sour Cream Onion Dip contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Cream Onion Dip, Download Nutribit app for healthier you!

How much sugar does a Sour Cream Onion Dip have?

On average, 2 tbsp (30 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream Onion Dip.

How Much carbohydrates (carbs) is in Sour Cream Onion Dip?

The amount of carbohydrates (carbs) in Sour Cream Onion Dip depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Cream Onion Dip.

How Much Fiber is in Sour Cream Onion Dip?

Sour Cream Onion Dip contains approximately 0.1 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream Onion Dip for healthier you!

What vitamins and minerals are in a Sour Cream Onion Dip?

Vitamins in Sour Cream Onion Dip:

  • Vitamin C:Sour Cream Onion Dip has 0.5 mg of Vitamin C.

Sour Cream Onion Dip contains following minerals:

  • Sour Cream Onion Dip has 20mg of Calcium.
  • Sour Cream Onion Dip has 50mg of Sodium, Na.
  • Sour Cream Onion Dip has 20mg of Potassium, K.
  • Sour Cream Onion Dip has 0.1mg of Iron.

General

Does Sour Cream Onion Dip contain caffeine?

Sour Cream Onion Dip does not contain any caffeine.

Does Sour Cream Onion Dip contain alcohol?

Sour Cream Onion Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Cream Onion Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream Onion Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Cream Onion Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Cream Onion Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream Onion Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Cream Onion Dip for free?

Yes! Since Sour Cream Onion Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Cream Onion Dip with water tracking feature?

Nutribit automatically calculates the water content of Sour Cream Onion Dip and adds it to your daily hydration log. Simply log Sour Cream Onion Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Cream Onion Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream Onion Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Cream Onion Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Cream Onion Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Cream Onion Dip

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Sour Cream Onion Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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