Pub Mix, Crunchy Snack

Utz

Total Energy

190

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 42.5 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

490mg

21.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pub Mix, Crunchy Snack

A typical serving 1 bag of Pub Mix, Crunchy Snack (42.5 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pub Mix, Crunchy Snack depends on the ingredients and preparation method. On average, one serving 1 bag (42.5 grams) of Pub Mix, Crunchy Snack contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pub Mix, Crunchy Snack depends on the ingredients exists in it. On average, 1 bag of Pub Mix, Crunchy Snack (about 42.5 grams) contains approximately 4 grams of protein.

On average, 1 bag (about 42.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 42.5 grams) contains about 30 grams of carbohydrates.

Pub Mix, Crunchy Snack contains approximately 1 grams of fiber in 1 bag (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bag Pub Mix, Crunchy Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.