Utz pub mix

Common Food

Total Energy

131.4

kcal

60.51

% from carbs

8.17

% from protein

31.32

% from fats

In 30 g

% daily value

Total Fat

4.6g

7%

Saturated

1g

4.8%

Trans Fats

0.1g

Polyunsaturated

2.2g

Monounsaturated

1.1g

Sodium, Na

332.1mg

14.4%

Potassium, K

23.4mg

0.5%

Total Carbohydrates

20g

7.3%

Fiber

1.1g

4%

Sugars

0.7g

1.3%

Protein

2.7g

5.4%

Water

0.9g

Energy

549.9kJ

Calcium, Ca

25.2mg

Iron, Fe

1.2mg

Magnesium, Mg

4.5mg

Phosphorus, P

18.6mg

Thiamin

0.1mg

Niacin

0.5mg

Folate, total

14.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Utz pub mix

A typical serving 0.5 taza of Utz pub mix (30 grams) contains approximately 131.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Utz pub mix depends on the ingredients and preparation method. On average, one serving 0.5 taza (30 grams) of Utz pub mix contains approximately 4.56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Utz pub mix depends on the ingredients exists in it. On average, 0.5 taza of Utz pub mix (about 30 grams) contains approximately 2.7 grams of protein.

On average, 0.5 taza (about 30 grams) contains about 0.66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 30 grams) contains about 20.01 grams of carbohydrates.

Utz pub mix contains approximately 1.11 grams of fiber in 0.5 taza (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 0.5 taza Utz pub mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.