Pub Stix

Utz

6.61

% from protein

56.2

% from carbs

56.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.2 g(2g)
Amount per serving
Calories
10
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0 g
0.2%
Sodium, Na 32.3 mg
1.4%
Potassium, K 2.3 mg
0%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.1 g
0.3%
Protein 0.2 g
0.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.8 mg
Iron 0 mg
Sugars, added 0 g

More items Like Pub Stix

Pub Stix Nutrients FAQs

Nutrients

What is the calorie content of Pub Stix?

A typical serving 13 pretzels (28 grams) of Pub Stix contains approximately 130 calories.

You can check the exact calorie content by logging Pub Stix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pub Stix have?

The amount of fat in Pub Stix depends on the ingredients and preparation method. On average, one serving 13 pretzels (28 grams) of Pub Stix contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pub Stix have?

The protein content in Pub Stix depends on the ingredients exists in it. On average, 13 pretzels (28 grams) of Pub Stix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pub Stix, Download Nutribit app for healthier you!

How much sugar does a Pub Stix have?

On average, 13 pretzels (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pub Stix.

How Much carbohydrates (carbs) is in Pub Stix?

The amount of carbohydrates (carbs) in Pub Stix depends on its serving size and preparation. On average, 13 pretzels (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pub Stix.

How Much Fiber is in Pub Stix?

Pub Stix contains approximately 1 grams of fiber in 13 pretzels (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pub Stix for healthier you!

What vitamins and minerals are in a Pub Stix?

Pub Stix contains following minerals:

  • Pub Stix has 10mg of Calcium.
  • Pub Stix has 420mg of Sodium, Na.
  • Pub Stix has 30mg of Potassium, K.
  • Pub Stix has 0.3mg of Iron.

General

Does Pub Stix contain caffeine?

Pub Stix does not contain any caffeine.

Does Pub Stix contain alcohol?

Pub Stix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pub Stix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pub Stix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pub Stix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pub Stix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pub Stix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pub Stix for free?

Yes absolutely, Since Pub Stix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pub Stix with water tracking feature?

Pub Stix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pub Stix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pub Stix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pub Stix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pub Stix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pub Stix

Sodium, Na in Pub Stix supports fluid balance.

Maintains Fluid Balance in Pub Stix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pub Stix supports nerve function.

Supports Nerve Function in Pub Stix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pub Stix helps regulate blood pressure.

Regulates Blood Pressure in Pub Stix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pub Stix supports muscle function.

Aids Muscle Function in Pub Stix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pub Stix aids nutrient absorption.

Improves Nutrient Absorption in Pub Stix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pub Stix helps balance pH levels.

Balances pH Levels in Pub Stix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pub Stix supports bone health.

Supports Bone Health in Pub Stix helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 13 pretzels Pub Stix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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