TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups

Utz

5.71

% from protein

42.86

% from carbs

42.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
7.5
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.4%

Sodium, Na 19.5 mg
0.8%

Potassium, K 18.5 mg
0.4%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.2%

Protein 0.1 g
0.2%

Vitamin D 0.2 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0.5 mg

Iron 0 mg

Sugars, added 0 g

TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups Nutrients FAQs

Nutrients

What is the calorie content of TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups?

A typical serving 20 chips (28 grams) of TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups contains approximately 150 calories.

You can check the exact calorie content by logging TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups have?

The amount of fat in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups depends on the ingredients and preparation method. On average, one serving 20 chips (28 grams) of TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups have?

The protein content in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups depends on the ingredients exists in it. On average, 20 chips (28 grams) of TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups, Download Nutribit app for healthier you!

How much sugar does a TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups have?

On average, 20 chips (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups.

How Much carbohydrates (carbs) is in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups?

The amount of carbohydrates (carbs) in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups depends on its serving size and preparation. On average, 20 chips (28 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups.

How Much Fiber is in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups?

TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups contains approximately 1 grams of fiber in 20 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups for healthier you!

What vitamins and minerals are in a TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups?

Vitamins in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups:

  • Vitamin D:TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups has 4 IU of Vitamin D.

TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups contains following minerals:

  • TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups has 10mg of Calcium.
  • TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups has 390mg of Sodium, Na.
  • TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups has 370mg of Potassium, K.
  • TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups has 0.3mg of Iron.

General

Does TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups contain caffeine?

TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups does not contain any caffeine.

Does TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups contain alcohol?

TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups for free?

Yes absolutely, Since TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups with water tracking feature?

TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups

Sodium, Na in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups supports fluid balance.

Maintains Fluid Balance in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups supports nerve function.

Supports Nerve Function in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups helps regulate blood pressure.

Regulates Blood Pressure in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups supports muscle function.

Aids Muscle Function in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups aids nutrient absorption.

Improves Nutrient Absorption in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups helps balance pH levels.

Balances pH Levels in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups supports bone health.

Supports Bone Health in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 20 chips TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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