TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups

Utz

Total Energy

150

kcal

42.86

% from carbs

5.71

% from protein

51.43

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

390mg

17%

Potassium, K

370mg

7.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups

A typical serving 20 chips of TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups depends on the ingredients and preparation method. On average, one serving 20 chips (28 grams) of TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups depends on the ingredients exists in it. On average, 20 chips of TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups (about 28 grams) contains approximately 2 grams of protein.

On average, 20 chips (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 chips (about 28 grams) contains about 15 grams of carbohydrates.

TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups contains approximately 1 grams of fiber in 20 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 20 chips TGI Fridays Kettle Classics, Cheddar & Bacon Mash Ups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.