Fresh Sides, Sweet Potato Mash

TGI Fridays

Total Energy

130

kcal

82.87

% from carbs

6.37

% from protein

10.76

% from fats

In 140 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

340mg

14.8%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Sides, Sweet Potato Mash

A typical serving 0.5 cup of Fresh Sides, Sweet Potato Mash (140 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Sides, Sweet Potato Mash depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Fresh Sides, Sweet Potato Mash contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Sides, Sweet Potato Mash depends on the ingredients exists in it. On average, 0.5 cup of Fresh Sides, Sweet Potato Mash (about 140 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 26 grams of carbohydrates.

Fresh Sides, Sweet Potato Mash contains approximately 2 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sweet Potato Mash

Side Dish, Vegetarian

180 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Fresh Sides, Sweet Potato Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.