Fresh Sides, Sweet Potato Mash

TGI Fridays

6.37

% from protein

82.87

% from carbs

82.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
260
% Daily value*
Total Fat 3 g
4.6%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 680 mg
29.6%
Total Carbohydrates 52 g
18.9%
Fiber 4 g
14.3%
Sugars 30 g
60%
Protein 4 g
8%
Vitamin A 7000 IU
Vitamin C 9.6 mg
Calcium 156 mg
Iron 1.4 mg

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Sweet Potato Mash

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Fresh Sides, Sweet Potato Mash Nutrients FAQs

Nutrients

What is the calorie content of Fresh Sides, Sweet Potato Mash?

A typical serving 0.5 cup (140 grams) of Fresh Sides, Sweet Potato Mash contains approximately 130 calories.

You can check the exact calorie content by logging Fresh Sides, Sweet Potato Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Sides, Sweet Potato Mash have?

The amount of fat in Fresh Sides, Sweet Potato Mash depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Fresh Sides, Sweet Potato Mash contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Sides, Sweet Potato Mash have?

The protein content in Fresh Sides, Sweet Potato Mash depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Fresh Sides, Sweet Potato Mash contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Sides, Sweet Potato Mash, Download Nutribit app for healthier you!

How much sugar does a Fresh Sides, Sweet Potato Mash have?

On average, 0.5 cup (140 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Sides, Sweet Potato Mash.

How Much carbohydrates (carbs) is in Fresh Sides, Sweet Potato Mash?

The amount of carbohydrates (carbs) in Fresh Sides, Sweet Potato Mash depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Sides, Sweet Potato Mash.

How Much Fiber is in Fresh Sides, Sweet Potato Mash?

Fresh Sides, Sweet Potato Mash contains approximately 2 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Sides, Sweet Potato Mash for healthier you!

What vitamins and minerals are in a Fresh Sides, Sweet Potato Mash?

Vitamins in Fresh Sides, Sweet Potato Mash:

  • Vitamin A:Fresh Sides, Sweet Potato Mash has 3500 IU of Vitamin A.
  • Vitamin C:Fresh Sides, Sweet Potato Mash has 4.8 mg of Vitamin C.

Fresh Sides, Sweet Potato Mash contains following minerals:

  • Fresh Sides, Sweet Potato Mash has 78mg of Calcium.
  • Fresh Sides, Sweet Potato Mash has 340mg of Sodium, Na.
  • Fresh Sides, Sweet Potato Mash has 0.72mg of Iron.

General

Does Fresh Sides, Sweet Potato Mash contain caffeine?

Fresh Sides, Sweet Potato Mash does not contain any caffeine.

Does Fresh Sides, Sweet Potato Mash contain alcohol?

Fresh Sides, Sweet Potato Mash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Sides, Sweet Potato Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Sides, Sweet Potato Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Sides, Sweet Potato Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Sides, Sweet Potato Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Sides, Sweet Potato Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Sides, Sweet Potato Mash for free?

Yes! Since Fresh Sides, Sweet Potato Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Sides, Sweet Potato Mash with water tracking feature?

Nutribit automatically calculates the water content of Fresh Sides, Sweet Potato Mash and adds it to your daily hydration log. Simply log Fresh Sides, Sweet Potato Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Sides, Sweet Potato Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Sides, Sweet Potato Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Sides, Sweet Potato Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Sides, Sweet Potato Mash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Sides, Sweet Potato Mash

Vitamin A in Fresh Sides, Sweet Potato Mash supports eye health.

Vitamin A in Fresh Sides, Sweet Potato Mash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Sides, Sweet Potato Mash boosts immune function.

Vitamin A in Fresh Sides, Sweet Potato Mash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Sides, Sweet Potato Mash promotes healthy skin.

Vitamin A in Fresh Sides, Sweet Potato Mash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Sides, Sweet Potato Mash enhances reproductive health.

Vitamin A in Fresh Sides, Sweet Potato Mash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Sides, Sweet Potato Mash supports bone health.

Vitamin A in Fresh Sides, Sweet Potato Mash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Sides, Sweet Potato Mash reduces the risk of certain cancers.

Vitamin A in Fresh Sides, Sweet Potato Mash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Sides, Sweet Potato Mash promotes healthy development during pregnancy.

Vitamin A in Fresh Sides, Sweet Potato Mash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Sides, Sweet Potato Mash maintains healthy mucous membranes.

Vitamin A in Fresh Sides, Sweet Potato Mash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Sides, Sweet Potato Mash improves wound healing.

Vitamin A in Fresh Sides, Sweet Potato Mash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Sides, Sweet Potato Mash may reduce the risk of macular degeneration.

Vitamin A in Fresh Sides, Sweet Potato Mash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Fresh Sides, Sweet Potato Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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