Garlic Herb Toasted PIta

Wheat Thins

Total Energy

140

kcal

58.61

% from carbs

11.72

% from protein

29.67

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

170mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Protein

4g

8%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Herb Toasted PIta

A typical serving 16 crackers of Garlic Herb Toasted PIta (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Herb Toasted PIta depends on the ingredients and preparation method. On average, one serving 16 crackers (30 grams) of Garlic Herb Toasted PIta contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Herb Toasted PIta depends on the ingredients exists in it. On average, 16 crackers of Garlic Herb Toasted PIta (about 30 grams) contains approximately 4 grams of protein.

On average, 16 crackers (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 crackers (about 30 grams) contains about 20 grams of carbohydrates.

Garlic Herb Toasted PIta contains approximately 2 grams of fiber in 16 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 16 crackers Garlic Herb Toasted PIta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.