Yogurt, Whole Milk, Vanilla

Brown Cow

13.33

% from protein

50.67

% from carbs

50.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 3 g
15%
Cholesterol 20 mg
6.7%
Sodium, Na 65 mg
2.8%
Potassium, K 282 mg
6%
Total Carbohydrates 19 g
6.9%
Sugars 15 g
30%
Protein 5 g
10%
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 9 g

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Yogurt, Whole Milk, Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Whole Milk, Vanilla?

A typical serving 1 tub (150 grams) of Yogurt, Whole Milk, Vanilla contains approximately 150 calories.

You can check the exact calorie content by logging Yogurt, Whole Milk, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Whole Milk, Vanilla have?

The amount of fat in Yogurt, Whole Milk, Vanilla depends on the ingredients and preparation method. On average, one serving 1 tub (150 grams) of Yogurt, Whole Milk, Vanilla contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Whole Milk, Vanilla have?

The protein content in Yogurt, Whole Milk, Vanilla depends on the ingredients exists in it. On average, 1 tub (150 grams) of Yogurt, Whole Milk, Vanilla contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Whole Milk, Vanilla, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Whole Milk, Vanilla have?

On average, 1 tub (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Whole Milk, Vanilla.

How Much carbohydrates (carbs) is in Yogurt, Whole Milk, Vanilla?

The amount of carbohydrates (carbs) in Yogurt, Whole Milk, Vanilla depends on its serving size and preparation. On average, 1 tub (150 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Whole Milk, Vanilla.

How Much Fiber is in Yogurt, Whole Milk, Vanilla?

Yogurt, Whole Milk, Vanilla contains approximately 0 grams of fiber in 1 tub (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Whole Milk, Vanilla for healthier you!

What vitamins and minerals are in a Yogurt, Whole Milk, Vanilla?

Yogurt, Whole Milk, Vanilla contains following minerals:

  • Yogurt, Whole Milk, Vanilla has 195mg of Calcium.
  • Yogurt, Whole Milk, Vanilla has 65mg of Sodium, Na.
  • Yogurt, Whole Milk, Vanilla has 282mg of Potassium, K.

General

Does Yogurt, Whole Milk, Vanilla contain caffeine?

Yogurt, Whole Milk, Vanilla does not contain any caffeine.

Does Yogurt, Whole Milk, Vanilla contain alcohol?

Yogurt, Whole Milk, Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Whole Milk, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Whole Milk, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Whole Milk, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Whole Milk, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Whole Milk, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Whole Milk, Vanilla for free?

Yes! Since Yogurt, Whole Milk, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Whole Milk, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Whole Milk, Vanilla and adds it to your daily hydration log. Simply log Yogurt, Whole Milk, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Whole Milk, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Whole Milk, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Whole Milk, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Whole Milk, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Whole Milk, Vanilla

Calcium in Yogurt, Whole Milk, Vanilla supports bone health.

Calcium in Yogurt, Whole Milk, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Whole Milk, Vanilla supports muscle function.

Calcium in Yogurt, Whole Milk, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Whole Milk, Vanilla supports heart health.

Calcium in Yogurt, Whole Milk, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Whole Milk, Vanilla supports nerve transmission.

Calcium in Yogurt, Whole Milk, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Whole Milk, Vanilla supports blood clotting.

Calcium in Yogurt, Whole Milk, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Whole Milk, Vanilla supports hormonal secretion.

Calcium in Yogurt, Whole Milk, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Whole Milk, Vanilla supports weight management.

Calcium in Yogurt, Whole Milk, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Whole Milk, Vanilla supports dental health.

Calcium in Yogurt, Whole Milk, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Whole Milk, Vanilla supports blood pressure regulation.

Calcium in Yogurt, Whole Milk, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 tub Yogurt, Whole Milk, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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