Whole-Milk Yogurt, Vanilla

Siggi's

Total Energy

130

kcal

33.21

% from carbs

36.23

% from protein

30.57

% from fats

In 125 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

60mg

2.6%

Potassium, K

188mg

4%

Total Carbohydrates

11g

4%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

130mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole-Milk Yogurt, Vanilla

A typical serving 1 container of Whole-Milk Yogurt, Vanilla (125 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole-Milk Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (125 grams) of Whole-Milk Yogurt, Vanilla contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole-Milk Yogurt, Vanilla depends on the ingredients exists in it. On average, 1 container of Whole-Milk Yogurt, Vanilla (about 125 grams) contains approximately 12 grams of protein.

On average, 1 container (about 125 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 125 grams) contains about 11 grams of carbohydrates.

Whole-Milk Yogurt, Vanilla contains approximately 0 grams of fiber in 1 container (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Whole-Milk Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.