Whole Milk Vanilla Yogurt
Laura Lynn
14.91
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Whole Milk Vanilla Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Whole Milk Vanilla Yogurt has 80 IU of Vitamin D.
- Whole Milk Vanilla Yogurt has 186mg of Calcium.
- Whole Milk Vanilla Yogurt has 80mg of Sodium, Na.
- Whole Milk Vanilla Yogurt has 235mg of Potassium, K.
What is the calorie content of Whole Milk Vanilla Yogurt?
A typical serving 6 oz (170 grams) of Whole Milk Vanilla Yogurt contains approximately 160 calories.
You can check the exact calorie content by logging Whole Milk Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Milk Vanilla Yogurt have?
The amount of fat in Whole Milk Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Whole Milk Vanilla Yogurt contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Milk Vanilla Yogurt have?
The protein content in Whole Milk Vanilla Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Whole Milk Vanilla Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Milk Vanilla Yogurt, Download Nutribit app for healthier you!
How much sugar does a Whole Milk Vanilla Yogurt have?
On average, 6 oz (170 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Vanilla Yogurt.
How Much carbohydrates (carbs) is in Whole Milk Vanilla Yogurt?
The amount of carbohydrates (carbs) in Whole Milk Vanilla Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Milk Vanilla Yogurt.
How Much Fiber is in Whole Milk Vanilla Yogurt?
Whole Milk Vanilla Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Vanilla Yogurt for healthier you!
What vitamins and minerals are in a Whole Milk Vanilla Yogurt?
Vitamins in Whole Milk Vanilla Yogurt:
Whole Milk Vanilla Yogurt contains following minerals:
General
Does Whole Milk Vanilla Yogurt contain caffeine?
Whole Milk Vanilla Yogurt does not contain any caffeine.
Does Whole Milk Vanilla Yogurt contain alcohol?
Whole Milk Vanilla Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Milk Vanilla Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Milk Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Milk Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Milk Vanilla Yogurt for free?
Yes! Since Whole Milk Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Milk Vanilla Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Whole Milk Vanilla Yogurt and adds it to your daily hydration log. Simply log Whole Milk Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Milk Vanilla Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Milk Vanilla Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Milk Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Milk Vanilla Yogurt
Calcium in Whole Milk Vanilla Yogurt supports bone health.
Calcium in Whole Milk Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Milk Vanilla Yogurt supports muscle function.
Calcium in Whole Milk Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Milk Vanilla Yogurt supports heart health.
Calcium in Whole Milk Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Milk Vanilla Yogurt supports nerve transmission.
Calcium in Whole Milk Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Milk Vanilla Yogurt supports blood clotting.
Calcium in Whole Milk Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Milk Vanilla Yogurt supports hormonal secretion.
Calcium in Whole Milk Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Milk Vanilla Yogurt supports weight management.
Calcium in Whole Milk Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Milk Vanilla Yogurt supports dental health.
Calcium in Whole Milk Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Milk Vanilla Yogurt supports blood pressure regulation.
Calcium in Whole Milk Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 6 oz Whole Milk Vanilla Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.