Whole Milk Vanilla Yogurt

Laura Lynn

Total Energy

160

kcal

57.14

% from carbs

14.91

% from protein

27.95

% from fats

In 170 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

80mg

3.5%

Potassium, K

235mg

5%

Total Carbohydrates

23g

8.4%

Sugars

19g

38%

Protein

6g

12%

Calcium, Ca

186mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Vanilla Yogurt

A typical serving 6 oz of Whole Milk Vanilla Yogurt (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Whole Milk Vanilla Yogurt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Vanilla Yogurt depends on the ingredients exists in it. On average, 6 oz of Whole Milk Vanilla Yogurt (about 170 grams) contains approximately 6 grams of protein.

On average, 6 oz (about 170 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 23 grams of carbohydrates.

Whole Milk Vanilla Yogurt contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 6 oz Whole Milk Vanilla Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.