Oats Greek Yogurt, Mixed Berry

Chobani

Total Energy

180

kcal

61.71

% from carbs

22.86

% from protein

15.43

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Greek Yogurt, Mixed Berry

A typical serving 1 container of Oats Greek Yogurt, Mixed Berry (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Greek Yogurt, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Oats Greek Yogurt, Mixed Berry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Greek Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 1 container of Oats Greek Yogurt, Mixed Berry (about 150 grams) contains approximately 10 grams of protein.

On average, 1 container (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 27 grams of carbohydrates.

Oats Greek Yogurt, Mixed Berry contains approximately 3 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Oats Greek Yogurt, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.