Oats Greek Yogurt, Mixed Berry
Chobani
22.86
% from protein61.71
% from carbs61.71
% from fatNutrition Facts
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Oats Greek Yogurt, Mixed Berry Nutrients FAQs
Nutrients
- Vitamin C:Oats Greek Yogurt, Mixed Berry has 6 mg of Vitamin C.
- Oats Greek Yogurt, Mixed Berry has 195mg of Calcium.
- Oats Greek Yogurt, Mixed Berry has 50mg of Sodium, Na.
- Oats Greek Yogurt, Mixed Berry has 0.72mg of Iron.
What is the calorie content of Oats Greek Yogurt, Mixed Berry?
A typical serving 1 container (150 grams) of Oats Greek Yogurt, Mixed Berry contains approximately 180 calories.
You can check the exact calorie content by logging Oats Greek Yogurt, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Greek Yogurt, Mixed Berry have?
The amount of fat in Oats Greek Yogurt, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Oats Greek Yogurt, Mixed Berry contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Greek Yogurt, Mixed Berry have?
The protein content in Oats Greek Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 1 container (150 grams) of Oats Greek Yogurt, Mixed Berry contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Greek Yogurt, Mixed Berry, Download Nutribit app for healthier you!
How much sugar does a Oats Greek Yogurt, Mixed Berry have?
On average, 1 container (150 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Greek Yogurt, Mixed Berry.
How Much carbohydrates (carbs) is in Oats Greek Yogurt, Mixed Berry?
The amount of carbohydrates (carbs) in Oats Greek Yogurt, Mixed Berry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Greek Yogurt, Mixed Berry.
How Much Fiber is in Oats Greek Yogurt, Mixed Berry?
Oats Greek Yogurt, Mixed Berry contains approximately 3 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Greek Yogurt, Mixed Berry for healthier you!
What vitamins and minerals are in a Oats Greek Yogurt, Mixed Berry?
Vitamins in Oats Greek Yogurt, Mixed Berry:
Oats Greek Yogurt, Mixed Berry contains following minerals:
General
Does Oats Greek Yogurt, Mixed Berry contain caffeine?
Oats Greek Yogurt, Mixed Berry does not contain any caffeine.
Does Oats Greek Yogurt, Mixed Berry contain alcohol?
Oats Greek Yogurt, Mixed Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Greek Yogurt, Mixed Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Greek Yogurt, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Greek Yogurt, Mixed Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Greek Yogurt, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Greek Yogurt, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Greek Yogurt, Mixed Berry for free?
Yes! Since Oats Greek Yogurt, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Greek Yogurt, Mixed Berry with water tracking feature?
Nutribit automatically calculates the water content of Oats Greek Yogurt, Mixed Berry and adds it to your daily hydration log. Simply log Oats Greek Yogurt, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Greek Yogurt, Mixed Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Greek Yogurt, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Greek Yogurt, Mixed Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Greek Yogurt, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Greek Yogurt, Mixed Berry
Protein in Oats Greek Yogurt, Mixed Berry supports building and repairing tissues.
Builds and repairs tissues in Oats Greek Yogurt, Mixed Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats Greek Yogurt, Mixed Berry supports immune function.
Supports immune function in Oats Greek Yogurt, Mixed Berry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats Greek Yogurt, Mixed Berry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats Greek Yogurt, Mixed Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats Greek Yogurt, Mixed Berry provides energy.
Provides energy in Oats Greek Yogurt, Mixed Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats Greek Yogurt, Mixed Berry supports muscle growth and strength.
Supports muscle growth and strength in Oats Greek Yogurt, Mixed Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats Greek Yogurt, Mixed Berry helps in weight management.
Helps in weight management in Oats Greek Yogurt, Mixed Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats Greek Yogurt, Mixed Berry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats Greek Yogurt, Mixed Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats Greek Yogurt, Mixed Berry supports bone health.
Supports bone health in Oats Greek Yogurt, Mixed Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats Greek Yogurt, Mixed Berry improves skin, hair, and nails.
Improves skin, hair, and nails in Oats Greek Yogurt, Mixed Berry is essential for the health and growth of hair, skin, and nails.
Protein in Oats Greek Yogurt, Mixed Berry regulates blood sugar levels.
Regulates blood sugar levels in Oats Greek Yogurt, Mixed Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Oats Greek Yogurt, Mixed Berry supports bone health.
Calcium in Oats Greek Yogurt, Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oats Greek Yogurt, Mixed Berry supports muscle function.
Calcium in Oats Greek Yogurt, Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oats Greek Yogurt, Mixed Berry supports heart health.
Calcium in Oats Greek Yogurt, Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oats Greek Yogurt, Mixed Berry supports nerve transmission.
Calcium in Oats Greek Yogurt, Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oats Greek Yogurt, Mixed Berry supports blood clotting.
Calcium in Oats Greek Yogurt, Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oats Greek Yogurt, Mixed Berry supports hormonal secretion.
Calcium in Oats Greek Yogurt, Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oats Greek Yogurt, Mixed Berry supports weight management.
Calcium in Oats Greek Yogurt, Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oats Greek Yogurt, Mixed Berry supports dental health.
Calcium in Oats Greek Yogurt, Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oats Greek Yogurt, Mixed Berry supports blood pressure regulation.
Calcium in Oats Greek Yogurt, Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 container Oats Greek Yogurt, Mixed Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.