Mixed Berry Greek Low-Fat Yogurt
Chobani
27.03
% from protein48.65
% from carbs48.65
% from fatNutrition Facts
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Mixed Berry Greek Low-Fat Yogurt Nutrients FAQs
Nutrients
- Mixed Berry Greek Low-Fat Yogurt has 210mg of Calcium.
- Mixed Berry Greek Low-Fat Yogurt has 100mg of Sodium, Na.
- Mixed Berry Greek Low-Fat Yogurt has 330mg of Potassium, K.
What is the calorie content of Mixed Berry Greek Low-Fat Yogurt?
A typical serving 1 bottle (207 grams) of Mixed Berry Greek Low-Fat Yogurt contains approximately 150 calories.
You can check the exact calorie content by logging Mixed Berry Greek Low-Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Berry Greek Low-Fat Yogurt have?
The amount of fat in Mixed Berry Greek Low-Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Mixed Berry Greek Low-Fat Yogurt contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Berry Greek Low-Fat Yogurt have?
The protein content in Mixed Berry Greek Low-Fat Yogurt depends on the ingredients exists in it. On average, 1 bottle (207 grams) of Mixed Berry Greek Low-Fat Yogurt contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Berry Greek Low-Fat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Mixed Berry Greek Low-Fat Yogurt have?
On average, 1 bottle (207 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Greek Low-Fat Yogurt.
How Much carbohydrates (carbs) is in Mixed Berry Greek Low-Fat Yogurt?
The amount of carbohydrates (carbs) in Mixed Berry Greek Low-Fat Yogurt depends on its serving size and preparation. On average, 1 bottle (207 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Berry Greek Low-Fat Yogurt.
How Much Fiber is in Mixed Berry Greek Low-Fat Yogurt?
Mixed Berry Greek Low-Fat Yogurt contains approximately 0.5 grams of fiber in 1 bottle (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Greek Low-Fat Yogurt for healthier you!
What vitamins and minerals are in a Mixed Berry Greek Low-Fat Yogurt?
Mixed Berry Greek Low-Fat Yogurt contains following minerals:
General
Does Mixed Berry Greek Low-Fat Yogurt contain caffeine?
Mixed Berry Greek Low-Fat Yogurt does not contain any caffeine.
Does Mixed Berry Greek Low-Fat Yogurt contain alcohol?
Mixed Berry Greek Low-Fat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Berry Greek Low-Fat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Greek Low-Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Berry Greek Low-Fat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Berry Greek Low-Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Greek Low-Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Berry Greek Low-Fat Yogurt for free?
Yes! Since Mixed Berry Greek Low-Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Berry Greek Low-Fat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Mixed Berry Greek Low-Fat Yogurt and adds it to your daily hydration log. Simply log Mixed Berry Greek Low-Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Berry Greek Low-Fat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Greek Low-Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Berry Greek Low-Fat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Berry Greek Low-Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Berry Greek Low-Fat Yogurt
Protein in Mixed Berry Greek Low-Fat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Mixed Berry Greek Low-Fat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Berry Greek Low-Fat Yogurt supports immune function.
Supports immune function in Mixed Berry Greek Low-Fat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Berry Greek Low-Fat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Berry Greek Low-Fat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Berry Greek Low-Fat Yogurt provides energy.
Provides energy in Mixed Berry Greek Low-Fat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Berry Greek Low-Fat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Mixed Berry Greek Low-Fat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Berry Greek Low-Fat Yogurt helps in weight management.
Helps in weight management in Mixed Berry Greek Low-Fat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Berry Greek Low-Fat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Berry Greek Low-Fat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Berry Greek Low-Fat Yogurt supports bone health.
Supports bone health in Mixed Berry Greek Low-Fat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Berry Greek Low-Fat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Berry Greek Low-Fat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Berry Greek Low-Fat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Mixed Berry Greek Low-Fat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mixed Berry Greek Low-Fat Yogurt supports bone health.
Calcium in Mixed Berry Greek Low-Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mixed Berry Greek Low-Fat Yogurt supports muscle function.
Calcium in Mixed Berry Greek Low-Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mixed Berry Greek Low-Fat Yogurt supports heart health.
Calcium in Mixed Berry Greek Low-Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Berry Greek Low-Fat Yogurt supports nerve transmission.
Calcium in Mixed Berry Greek Low-Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Berry Greek Low-Fat Yogurt supports blood clotting.
Calcium in Mixed Berry Greek Low-Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Berry Greek Low-Fat Yogurt supports hormonal secretion.
Calcium in Mixed Berry Greek Low-Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Berry Greek Low-Fat Yogurt supports weight management.
Calcium in Mixed Berry Greek Low-Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Berry Greek Low-Fat Yogurt supports dental health.
Calcium in Mixed Berry Greek Low-Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Berry Greek Low-Fat Yogurt supports blood pressure regulation.
Calcium in Mixed Berry Greek Low-Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 bottle Mixed Berry Greek Low-Fat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.