Mixed Berry Greek Low-Fat Yogurt

Chobani

Total Energy

150

kcal

48.65

% from carbs

27.03

% from protein

24.32

% from fats

In 207 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Potassium, K

330mg

7%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

10g

20%

Calcium, Ca

210mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Greek Low-Fat Yogurt

A typical serving 1 bottle of Mixed Berry Greek Low-Fat Yogurt (207 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Greek Low-Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Mixed Berry Greek Low-Fat Yogurt contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Greek Low-Fat Yogurt depends on the ingredients exists in it. On average, 1 bottle of Mixed Berry Greek Low-Fat Yogurt (about 207 grams) contains approximately 10 grams of protein.

On average, 1 bottle (about 207 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 207 grams) contains about 18 grams of carbohydrates.

Mixed Berry Greek Low-Fat Yogurt contains approximately 0.5 grams of fiber in 1 bottle (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bottle Mixed Berry Greek Low-Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.