Smooth Yogurt, Strawberry
Chobani
36.21
% from protein52.67
% from carbs52.67
% from fatNutrition Facts
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Smooth Yogurt, Strawberry Nutrients FAQs
Nutrients
- Smooth Yogurt, Strawberry has 195mg of Calcium.
- Smooth Yogurt, Strawberry has 65mg of Sodium, Na.
- Smooth Yogurt, Strawberry has 200mg of Potassium, K.
What is the calorie content of Smooth Yogurt, Strawberry?
A typical serving 1 container (150 grams) of Smooth Yogurt, Strawberry contains approximately 120 calories.
You can check the exact calorie content by logging Smooth Yogurt, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smooth Yogurt, Strawberry have?
The amount of fat in Smooth Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Smooth Yogurt, Strawberry contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smooth Yogurt, Strawberry have?
The protein content in Smooth Yogurt, Strawberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Smooth Yogurt, Strawberry contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Smooth Yogurt, Strawberry, Download Nutribit app for healthier you!
How much sugar does a Smooth Yogurt, Strawberry have?
On average, 1 container (150 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smooth Yogurt, Strawberry.
How Much carbohydrates (carbs) is in Smooth Yogurt, Strawberry?
The amount of carbohydrates (carbs) in Smooth Yogurt, Strawberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smooth Yogurt, Strawberry.
How Much Fiber is in Smooth Yogurt, Strawberry?
Smooth Yogurt, Strawberry contains approximately 0.5 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smooth Yogurt, Strawberry for healthier you!
What vitamins and minerals are in a Smooth Yogurt, Strawberry?
Smooth Yogurt, Strawberry contains following minerals:
General
Does Smooth Yogurt, Strawberry contain caffeine?
Smooth Yogurt, Strawberry does not contain any caffeine.
Does Smooth Yogurt, Strawberry contain alcohol?
Smooth Yogurt, Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smooth Yogurt, Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smooth Yogurt, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smooth Yogurt, Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smooth Yogurt, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smooth Yogurt, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smooth Yogurt, Strawberry for free?
Yes! Since Smooth Yogurt, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smooth Yogurt, Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Smooth Yogurt, Strawberry and adds it to your daily hydration log. Simply log Smooth Yogurt, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smooth Yogurt, Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smooth Yogurt, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smooth Yogurt, Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smooth Yogurt, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smooth Yogurt, Strawberry
Protein in Smooth Yogurt, Strawberry supports building and repairing tissues.
Builds and repairs tissues in Smooth Yogurt, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smooth Yogurt, Strawberry supports immune function.
Supports immune function in Smooth Yogurt, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smooth Yogurt, Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smooth Yogurt, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smooth Yogurt, Strawberry provides energy.
Provides energy in Smooth Yogurt, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smooth Yogurt, Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Smooth Yogurt, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smooth Yogurt, Strawberry helps in weight management.
Helps in weight management in Smooth Yogurt, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smooth Yogurt, Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smooth Yogurt, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smooth Yogurt, Strawberry supports bone health.
Supports bone health in Smooth Yogurt, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smooth Yogurt, Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Smooth Yogurt, Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Smooth Yogurt, Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Smooth Yogurt, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smooth Yogurt, Strawberry supports bone health.
Calcium in Smooth Yogurt, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smooth Yogurt, Strawberry supports muscle function.
Calcium in Smooth Yogurt, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smooth Yogurt, Strawberry supports heart health.
Calcium in Smooth Yogurt, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smooth Yogurt, Strawberry supports nerve transmission.
Calcium in Smooth Yogurt, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smooth Yogurt, Strawberry supports blood clotting.
Calcium in Smooth Yogurt, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smooth Yogurt, Strawberry supports hormonal secretion.
Calcium in Smooth Yogurt, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smooth Yogurt, Strawberry supports weight management.
Calcium in Smooth Yogurt, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smooth Yogurt, Strawberry supports dental health.
Calcium in Smooth Yogurt, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smooth Yogurt, Strawberry supports blood pressure regulation.
Calcium in Smooth Yogurt, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 container Smooth Yogurt, Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.