Smooth Yogurt, Blueberry

Chobani

Total Energy

120

kcal

54.18

% from carbs

35.06

% from protein

10.76

% from fats

In 150 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

60mg

2.6%

Potassium, K

190mg

4%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

14g

28%

Protein

11g

22%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smooth Yogurt, Blueberry

A typical serving 1 container of Smooth Yogurt, Blueberry (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smooth Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Smooth Yogurt, Blueberry contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smooth Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container of Smooth Yogurt, Blueberry (about 150 grams) contains approximately 11 grams of protein.

On average, 1 container (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 17 grams of carbohydrates.

Smooth Yogurt, Blueberry contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 container Smooth Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.