Whole Milk Yogurt, Pure Raspberry

Chobani

Total Energy

140

kcal

38.62

% from carbs

30.34

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

90mg

3.9%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

11g

22%

Calcium, Ca

195mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Yogurt, Pure Raspberry

A typical serving 1 container of Whole Milk Yogurt, Pure Raspberry (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Yogurt, Pure Raspberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Whole Milk Yogurt, Pure Raspberry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Yogurt, Pure Raspberry depends on the ingredients exists in it. On average, 1 container of Whole Milk Yogurt, Pure Raspberry (about 150 grams) contains approximately 11 grams of protein.

On average, 1 container (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 14 grams of carbohydrates.

Whole Milk Yogurt, Pure Raspberry contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Whole Milk Yogurt, Pure Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.