Raspberry Whole Milk Yogurt
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13.84
% from protein58.13
% from carbs58.13
% from fatNutrition Facts
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Raspberry Whole Milk Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Raspberry Whole Milk Yogurt has 80 IU of Vitamin D.
- Raspberry Whole Milk Yogurt has 166mg of Calcium.
- Raspberry Whole Milk Yogurt has 80mg of Sodium, Na.
- Raspberry Whole Milk Yogurt has 216mg of Potassium, K.
What is the calorie content of Raspberry Whole Milk Yogurt?
A typical serving 1 container (150 grams) of Raspberry Whole Milk Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Raspberry Whole Milk Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Whole Milk Yogurt have?
The amount of fat in Raspberry Whole Milk Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Raspberry Whole Milk Yogurt contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Whole Milk Yogurt have?
The protein content in Raspberry Whole Milk Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Raspberry Whole Milk Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Whole Milk Yogurt, Download Nutribit app for healthier you!
How much sugar does a Raspberry Whole Milk Yogurt have?
On average, 1 container (150 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Whole Milk Yogurt.
How Much carbohydrates (carbs) is in Raspberry Whole Milk Yogurt?
The amount of carbohydrates (carbs) in Raspberry Whole Milk Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Whole Milk Yogurt.
How Much Fiber is in Raspberry Whole Milk Yogurt?
Raspberry Whole Milk Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Whole Milk Yogurt for healthier you!
What vitamins and minerals are in a Raspberry Whole Milk Yogurt?
Vitamins in Raspberry Whole Milk Yogurt:
Raspberry Whole Milk Yogurt contains following minerals:
General
Does Raspberry Whole Milk Yogurt contain caffeine?
Raspberry Whole Milk Yogurt does not contain any caffeine.
Does Raspberry Whole Milk Yogurt contain alcohol?
Raspberry Whole Milk Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Whole Milk Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Whole Milk Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Whole Milk Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Whole Milk Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Whole Milk Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Whole Milk Yogurt for free?
Yes! Since Raspberry Whole Milk Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Whole Milk Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Whole Milk Yogurt and adds it to your daily hydration log. Simply log Raspberry Whole Milk Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Whole Milk Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Whole Milk Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Whole Milk Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Whole Milk Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Whole Milk Yogurt
Calcium in Raspberry Whole Milk Yogurt supports bone health.
Calcium in Raspberry Whole Milk Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raspberry Whole Milk Yogurt supports muscle function.
Calcium in Raspberry Whole Milk Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raspberry Whole Milk Yogurt supports heart health.
Calcium in Raspberry Whole Milk Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raspberry Whole Milk Yogurt supports nerve transmission.
Calcium in Raspberry Whole Milk Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raspberry Whole Milk Yogurt supports blood clotting.
Calcium in Raspberry Whole Milk Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raspberry Whole Milk Yogurt supports hormonal secretion.
Calcium in Raspberry Whole Milk Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raspberry Whole Milk Yogurt supports weight management.
Calcium in Raspberry Whole Milk Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raspberry Whole Milk Yogurt supports dental health.
Calcium in Raspberry Whole Milk Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raspberry Whole Milk Yogurt supports blood pressure regulation.
Calcium in Raspberry Whole Milk Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Raspberry Whole Milk Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.