Spread, Peanut + Coconut Oil, Creamy

Earth Balance

13.66

% from protein

11.71

% from carbs

11.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
105
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 2.5 g
12.5%

Polyunsaturated 1.5 g

Monounsaturated 4 g

Sodium, Na 47.5 mg
2.1%

Potassium, K 94 mg
2%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 1.5 g
3%

Protein 3.5 g
7%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 1 g

Spread, Peanut + Coconut Oil, Creamy Nutrients FAQs

Nutrients

What is the calorie content of Spread, Peanut + Coconut Oil, Creamy?

A typical serving 2 tbsp (32 grams) of Spread, Peanut + Coconut Oil, Creamy contains approximately 210 calories.

You can check the exact calorie content by logging Spread, Peanut + Coconut Oil, Creamy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spread, Peanut + Coconut Oil, Creamy have?

The amount of fat in Spread, Peanut + Coconut Oil, Creamy depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Spread, Peanut + Coconut Oil, Creamy contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spread, Peanut + Coconut Oil, Creamy have?

The protein content in Spread, Peanut + Coconut Oil, Creamy depends on the ingredients exists in it. On average, 2 tbsp (32 grams) of Spread, Peanut + Coconut Oil, Creamy contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spread, Peanut + Coconut Oil, Creamy, Download Nutribit app for healthier you!

How much sugar does a Spread, Peanut + Coconut Oil, Creamy have?

On average, 2 tbsp (32 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spread, Peanut + Coconut Oil, Creamy.

How Much carbohydrates (carbs) is in Spread, Peanut + Coconut Oil, Creamy?

The amount of carbohydrates (carbs) in Spread, Peanut + Coconut Oil, Creamy depends on its serving size and preparation. On average, 2 tbsp (32 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spread, Peanut + Coconut Oil, Creamy.

How Much Fiber is in Spread, Peanut + Coconut Oil, Creamy?

Spread, Peanut + Coconut Oil, Creamy contains approximately 2 grams of fiber in 2 tbsp (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spread, Peanut + Coconut Oil, Creamy for healthier you!

What vitamins and minerals are in a Spread, Peanut + Coconut Oil, Creamy?

Spread, Peanut + Coconut Oil, Creamy contains following minerals:

  • Spread, Peanut + Coconut Oil, Creamy has 95mg of Sodium, Na.
  • Spread, Peanut + Coconut Oil, Creamy has 188mg of Potassium, K.

General

Does Spread, Peanut + Coconut Oil, Creamy contain caffeine?

Spread, Peanut + Coconut Oil, Creamy does not contain any caffeine.

Does Spread, Peanut + Coconut Oil, Creamy contain alcohol?

Spread, Peanut + Coconut Oil, Creamy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spread, Peanut + Coconut Oil, Creamy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spread, Peanut + Coconut Oil, Creamy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spread, Peanut + Coconut Oil, Creamy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spread, Peanut + Coconut Oil, Creamy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spread, Peanut + Coconut Oil, Creamy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spread, Peanut + Coconut Oil, Creamy for free?

Yes! Since Spread, Peanut + Coconut Oil, Creamy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spread, Peanut + Coconut Oil, Creamy with water tracking feature?

Nutribit automatically calculates the water content of Spread, Peanut + Coconut Oil, Creamy and adds it to your daily hydration log. Simply log Spread, Peanut + Coconut Oil, Creamy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spread, Peanut + Coconut Oil, Creamy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spread, Peanut + Coconut Oil, Creamy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spread, Peanut + Coconut Oil, Creamy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spread, Peanut + Coconut Oil, Creamy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spread, Peanut + Coconut Oil, Creamy

How to burn 210 calories?

The amount of exercise required to burn off 2 tbsp Spread, Peanut + Coconut Oil, Creamy

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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