Coconut & Peanut Spread
Earth Balance
12.24
% from protein14.29
% from carbs14.29
% from fatNutrition Facts
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Coconut & Peanut Spread Nutrients FAQs
Nutrients
- Coconut & Peanut Spread has 95mg of Sodium, Na.
- Coconut & Peanut Spread has 0.72mg of Iron.
What is the calorie content of Coconut & Peanut Spread?
A typical serving 1 packet (32 grams) of Coconut & Peanut Spread contains approximately 190 calories.
You can check the exact calorie content by logging Coconut & Peanut Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut & Peanut Spread have?
The amount of fat in Coconut & Peanut Spread depends on the ingredients and preparation method. On average, one serving 1 packet (32 grams) of Coconut & Peanut Spread contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut & Peanut Spread have?
The protein content in Coconut & Peanut Spread depends on the ingredients exists in it. On average, 1 packet (32 grams) of Coconut & Peanut Spread contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut & Peanut Spread, Download Nutribit app for healthier you!
How much sugar does a Coconut & Peanut Spread have?
On average, 1 packet (32 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut & Peanut Spread.
How Much carbohydrates (carbs) is in Coconut & Peanut Spread?
The amount of carbohydrates (carbs) in Coconut & Peanut Spread depends on its serving size and preparation. On average, 1 packet (32 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut & Peanut Spread.
How Much Fiber is in Coconut & Peanut Spread?
Coconut & Peanut Spread contains approximately 2 grams of fiber in 1 packet (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut & Peanut Spread for healthier you!
What vitamins and minerals are in a Coconut & Peanut Spread?
Coconut & Peanut Spread contains following minerals:
General
Does Coconut & Peanut Spread contain caffeine?
Coconut & Peanut Spread does not contain any caffeine.
Does Coconut & Peanut Spread contain alcohol?
Coconut & Peanut Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut & Peanut Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut & Peanut Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut & Peanut Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut & Peanut Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut & Peanut Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut & Peanut Spread for free?
Yes! Since Coconut & Peanut Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut & Peanut Spread with water tracking feature?
Nutribit automatically calculates the water content of Coconut & Peanut Spread and adds it to your daily hydration log. Simply log Coconut & Peanut Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut & Peanut Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut & Peanut Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut & Peanut Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut & Peanut Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut & Peanut Spread
How to burn 190 calories?
The amount of exercise required to burn off 1 packet Coconut & Peanut Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.