Oatmeal Raisin Soft-Baked Cookie

Fiber One

3.13

% from protein

68.75

% from carbs

68.75

% from fat
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Nutrition Facts

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Serving size
In 31 g(31g)
Amount per serving
Calories
120
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.7 mg

Sugars, added 6 g

Oatmeal Raisin Soft-Baked Cookie Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Raisin Soft-Baked Cookie?

A typical serving 1 cookie (31 grams) of Oatmeal Raisin Soft-Baked Cookie contains approximately 120 calories.

You can check the exact calorie content by logging Oatmeal Raisin Soft-Baked Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Raisin Soft-Baked Cookie have?

The amount of fat in Oatmeal Raisin Soft-Baked Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (31 grams) of Oatmeal Raisin Soft-Baked Cookie contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Raisin Soft-Baked Cookie have?

The protein content in Oatmeal Raisin Soft-Baked Cookie depends on the ingredients exists in it. On average, 1 cookie (31 grams) of Oatmeal Raisin Soft-Baked Cookie contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Raisin Soft-Baked Cookie, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Raisin Soft-Baked Cookie have?

On average, 1 cookie (31 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Raisin Soft-Baked Cookie.

How Much carbohydrates (carbs) is in Oatmeal Raisin Soft-Baked Cookie?

The amount of carbohydrates (carbs) in Oatmeal Raisin Soft-Baked Cookie depends on its serving size and preparation. On average, 1 cookie (31 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Raisin Soft-Baked Cookie.

How Much Fiber is in Oatmeal Raisin Soft-Baked Cookie?

Oatmeal Raisin Soft-Baked Cookie contains approximately 5 grams of fiber in 1 cookie (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Raisin Soft-Baked Cookie for healthier you!

What vitamins and minerals are in a Oatmeal Raisin Soft-Baked Cookie?

Oatmeal Raisin Soft-Baked Cookie contains following minerals:

  • Oatmeal Raisin Soft-Baked Cookie has 100mg of Sodium, Na.
  • Oatmeal Raisin Soft-Baked Cookie has 0.7mg of Iron.

General

Does Oatmeal Raisin Soft-Baked Cookie contain caffeine?

Oatmeal Raisin Soft-Baked Cookie does not contain any caffeine.

Does Oatmeal Raisin Soft-Baked Cookie contain alcohol?

Oatmeal Raisin Soft-Baked Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Raisin Soft-Baked Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Raisin Soft-Baked Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Raisin Soft-Baked Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Raisin Soft-Baked Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Raisin Soft-Baked Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Raisin Soft-Baked Cookie for free?

Yes! Since Oatmeal Raisin Soft-Baked Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Raisin Soft-Baked Cookie with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Raisin Soft-Baked Cookie and adds it to your daily hydration log. Simply log Oatmeal Raisin Soft-Baked Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Raisin Soft-Baked Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Raisin Soft-Baked Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Raisin Soft-Baked Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Raisin Soft-Baked Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Raisin Soft-Baked Cookie

Fiber in Oatmeal Raisin Soft-Baked Cookie supports digestion.

Fiber in Oatmeal Raisin Soft-Baked Cookie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal Raisin Soft-Baked Cookie supports heart health.

Soluble fiber in Oatmeal Raisin Soft-Baked Cookie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal Raisin Soft-Baked Cookie aids in weight management.

Fiber-rich foods in Oatmeal Raisin Soft-Baked Cookie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal Raisin Soft-Baked Cookie regulates blood sugar.

Fiber in Oatmeal Raisin Soft-Baked Cookie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal Raisin Soft-Baked Cookie promotes gut health.

Fiber in Oatmeal Raisin Soft-Baked Cookie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal Raisin Soft-Baked Cookie lowers the risk of colon cancer.

A high-fiber diet from Oatmeal Raisin Soft-Baked Cookie is linked to a reduced risk of colon cancer.

Fiber in Oatmeal Raisin Soft-Baked Cookie improves skin health.

Fiber in Oatmeal Raisin Soft-Baked Cookie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal Raisin Soft-Baked Cookie helps lower blood pressure.

Adequate fiber in Oatmeal Raisin Soft-Baked Cookie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal Raisin Soft-Baked Cookie boosts immune function.

Fiber in Oatmeal Raisin Soft-Baked Cookie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal Raisin Soft-Baked Cookie reduces the risk of type 2 diabetes.

Fiber in Oatmeal Raisin Soft-Baked Cookie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 cookie Oatmeal Raisin Soft-Baked Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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