Yogurt, Southern Butter Pecan

International Delight

Total Energy

250

kcal

61.9

% from carbs

9.52

% from protein

28.57

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

270mg

5.7%

Total Carbohydrates

39g

14.2%

Fiber

0.5g

1.8%

Sugars

26g

52%

Protein

6g

12%

Calcium, Ca

260mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Southern Butter Pecan

A typical serving 1 container of Yogurt, Southern Butter Pecan (227 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Southern Butter Pecan depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Yogurt, Southern Butter Pecan contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Southern Butter Pecan depends on the ingredients exists in it. On average, 1 container of Yogurt, Southern Butter Pecan (about 227 grams) contains approximately 6 grams of protein.

On average, 1 container (about 227 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 39 grams of carbohydrates.

Yogurt, Southern Butter Pecan contains approximately 0.5 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Yogurt, Southern Butter Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.