Whole Milk Yogurt, Washington Black Cherry

Liberte

Total Energy

210

kcal

41.51

% from carbs

7.55

% from protein

50.94

% from fats

In 155 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

70mg

3%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Yogurt, Washington Black Cherry

A typical serving 1 container of Whole Milk Yogurt, Washington Black Cherry (155 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Yogurt, Washington Black Cherry depends on the ingredients and preparation method. On average, one serving 1 container (155 grams) of Whole Milk Yogurt, Washington Black Cherry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Yogurt, Washington Black Cherry depends on the ingredients exists in it. On average, 1 container of Whole Milk Yogurt, Washington Black Cherry (about 155 grams) contains approximately 4 grams of protein.

On average, 1 container (about 155 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 155 grams) contains about 22 grams of carbohydrates.

Whole Milk Yogurt, Washington Black Cherry contains approximately 0.5 grams of fiber in 1 container (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Whole Milk Yogurt, Washington Black Cherry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.