Organic Whole Milk Yogurt, Lemon

Liberte

Total Energy

210

kcal

44.44

% from carbs

7.73

% from protein

47.83

% from fats

In 155 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

65mg

2.8%

Total Carbohydrates

23g

8.4%

Sugars

21g

42%

Protein

4g

8%

Calcium, Ca

130mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Whole Milk Yogurt, Lemon

A typical serving 1 container of Organic Whole Milk Yogurt, Lemon (155 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Whole Milk Yogurt, Lemon depends on the ingredients and preparation method. On average, one serving 1 container (155 grams) of Organic Whole Milk Yogurt, Lemon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Whole Milk Yogurt, Lemon depends on the ingredients exists in it. On average, 1 container of Organic Whole Milk Yogurt, Lemon (about 155 grams) contains approximately 4 grams of protein.

On average, 1 container (about 155 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 155 grams) contains about 23 grams of carbohydrates.

Organic Whole Milk Yogurt, Lemon contains approximately 0 grams of fiber in 1 container (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Whole Milk Yogurt, Lemon

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Organic Whole Milk Yogurt, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.