Whole Milk Yogurt Philippine Coconut

Liberte

Total Energy

230

kcal

41.2

% from carbs

8.58

% from protein

50.21

% from fats

In 155 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

70mg

3%

Potassium, K

282mg

6%

Total Carbohydrates

24g

8.7%

Sugars

22g

44%

Protein

5g

10%

Calcium, Ca

195mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Yogurt Philippine Coconut

A typical serving 1 container of Whole Milk Yogurt Philippine Coconut (155 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Yogurt Philippine Coconut depends on the ingredients and preparation method. On average, one serving 1 container (155 grams) of Whole Milk Yogurt Philippine Coconut contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Yogurt Philippine Coconut depends on the ingredients exists in it. On average, 1 container of Whole Milk Yogurt Philippine Coconut (about 155 grams) contains approximately 5 grams of protein.

On average, 1 container (about 155 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 155 grams) contains about 24 grams of carbohydrates.

Whole Milk Yogurt Philippine Coconut contains approximately 0 grams of fiber in 1 container (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 container Whole Milk Yogurt Philippine Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.