Whole Milk Yogurt Philippine Coconut

Liberte

8.58

% from protein

41.2

% from carbs

41.2

% from fat
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Nutrition Facts

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Serving size
In 155 g(155g)
Amount per serving
Calories
230
% Daily value*

Total Fat 13 g
20%

Saturated 8 g
40%

Trans Fats 0.5 g

Cholesterol 45 mg
15%

Sodium, Na 70 mg
3%

Potassium, K 282 mg
6%

Total Carbohydrates 24 g
8.7%

Sugars 22 g
44%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 195 mg

Iron 0 mg

Sugars, added 16 g

Whole Milk Yogurt Philippine Coconut Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk Yogurt Philippine Coconut?

A typical serving 1 container (155 grams) of Whole Milk Yogurt Philippine Coconut contains approximately 230 calories.

You can check the exact calorie content by logging Whole Milk Yogurt Philippine Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Yogurt Philippine Coconut have?

The amount of fat in Whole Milk Yogurt Philippine Coconut depends on the ingredients and preparation method. On average, one serving 1 container (155 grams) of Whole Milk Yogurt Philippine Coconut contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Yogurt Philippine Coconut have?

The protein content in Whole Milk Yogurt Philippine Coconut depends on the ingredients exists in it. On average, 1 container (155 grams) of Whole Milk Yogurt Philippine Coconut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk Yogurt Philippine Coconut, Download Nutribit app for healthier you!

How much sugar does a Whole Milk Yogurt Philippine Coconut have?

On average, 1 container (155 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Yogurt Philippine Coconut.

How Much carbohydrates (carbs) is in Whole Milk Yogurt Philippine Coconut?

The amount of carbohydrates (carbs) in Whole Milk Yogurt Philippine Coconut depends on its serving size and preparation. On average, 1 container (155 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk Yogurt Philippine Coconut.

How Much Fiber is in Whole Milk Yogurt Philippine Coconut?

Whole Milk Yogurt Philippine Coconut contains approximately 0 grams of fiber in 1 container (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Yogurt Philippine Coconut for healthier you!

What vitamins and minerals are in a Whole Milk Yogurt Philippine Coconut?

Whole Milk Yogurt Philippine Coconut contains following minerals:

  • Whole Milk Yogurt Philippine Coconut has 195mg of Calcium.
  • Whole Milk Yogurt Philippine Coconut has 70mg of Sodium, Na.
  • Whole Milk Yogurt Philippine Coconut has 282mg of Potassium, K.

General

Does Whole Milk Yogurt Philippine Coconut contain caffeine?

Whole Milk Yogurt Philippine Coconut does not contain any caffeine.

Does Whole Milk Yogurt Philippine Coconut contain alcohol?

Whole Milk Yogurt Philippine Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Yogurt Philippine Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Yogurt Philippine Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Yogurt Philippine Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Yogurt Philippine Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Yogurt Philippine Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Yogurt Philippine Coconut for free?

Yes! Since Whole Milk Yogurt Philippine Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Yogurt Philippine Coconut with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Yogurt Philippine Coconut and adds it to your daily hydration log. Simply log Whole Milk Yogurt Philippine Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Yogurt Philippine Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Yogurt Philippine Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Yogurt Philippine Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Yogurt Philippine Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk Yogurt Philippine Coconut

Calcium in Whole Milk Yogurt Philippine Coconut supports bone health.

Calcium in Whole Milk Yogurt Philippine Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk Yogurt Philippine Coconut supports muscle function.

Calcium in Whole Milk Yogurt Philippine Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk Yogurt Philippine Coconut supports heart health.

Calcium in Whole Milk Yogurt Philippine Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk Yogurt Philippine Coconut supports nerve transmission.

Calcium in Whole Milk Yogurt Philippine Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk Yogurt Philippine Coconut supports blood clotting.

Calcium in Whole Milk Yogurt Philippine Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk Yogurt Philippine Coconut supports hormonal secretion.

Calcium in Whole Milk Yogurt Philippine Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk Yogurt Philippine Coconut supports weight management.

Calcium in Whole Milk Yogurt Philippine Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk Yogurt Philippine Coconut supports dental health.

Calcium in Whole Milk Yogurt Philippine Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk Yogurt Philippine Coconut supports blood pressure regulation.

Calcium in Whole Milk Yogurt Philippine Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 1 container Whole Milk Yogurt Philippine Coconut

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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