Healthy Kitchen Dressings, Thousand Island

Nancy's

Total Energy

30

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 31 g

% daily value

Total Fat

1g

1.5%

Cholesterol

1mg

0.3%

Sodium, Na

160mg

7%

Total Carbohydrates

5g

1.8%

Sugars

3g

6%

Protein

0.5g

1%

Calcium, Ca

40mg

Iron, Fe

0.2mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Kitchen Dressings, Thousand Island

A typical serving 2 tbsp of Healthy Kitchen Dressings, Thousand Island (31 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Kitchen Dressings, Thousand Island depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Healthy Kitchen Dressings, Thousand Island contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Kitchen Dressings, Thousand Island depends on the ingredients exists in it. On average, 2 tbsp of Healthy Kitchen Dressings, Thousand Island (about 31 grams) contains approximately 0.5 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 5 grams of carbohydrates.

Healthy Kitchen Dressings, Thousand Island contains approximately 0 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 2 tbsp Healthy Kitchen Dressings, Thousand Island

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.