Aussie Creme, Blueberry

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18.98

% from protein

47.46

% from carbs

47.46

% from fat
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Nutrition Facts

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Serving size
In 227 g(227g)
Amount per serving
Calories
290
% Daily value*

Total Fat 11 g
16.9%

Saturated 7 g
35%

Cholesterol 40 mg
13.3%

Sodium, Na 120 mg
5.2%

Potassium, K 310 mg
6.6%

Total Carbohydrates 35 g
12.7%

Fiber 0.5 g
1.8%

Sugars 32 g
64%

Protein 14 g
28%

Vitamin A 400 IU

Vitamin C 9 mg

Calcium 520 mg

Iron 0.4 mg

Aussie Creme, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Aussie Creme, Blueberry?

A typical serving 1 container (227 grams) of Aussie Creme, Blueberry contains approximately 290 calories.

You can check the exact calorie content by logging Aussie Creme, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aussie Creme, Blueberry have?

The amount of fat in Aussie Creme, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Aussie Creme, Blueberry contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aussie Creme, Blueberry have?

The protein content in Aussie Creme, Blueberry depends on the ingredients exists in it. On average, 1 container (227 grams) of Aussie Creme, Blueberry contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Aussie Creme, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Aussie Creme, Blueberry have?

On average, 1 container (227 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aussie Creme, Blueberry.

How Much carbohydrates (carbs) is in Aussie Creme, Blueberry?

The amount of carbohydrates (carbs) in Aussie Creme, Blueberry depends on its serving size and preparation. On average, 1 container (227 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aussie Creme, Blueberry.

How Much Fiber is in Aussie Creme, Blueberry?

Aussie Creme, Blueberry contains approximately 0.5 grams of fiber in 1 container (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aussie Creme, Blueberry for healthier you!

What vitamins and minerals are in a Aussie Creme, Blueberry?

Vitamins in Aussie Creme, Blueberry:

  • Vitamin A:Aussie Creme, Blueberry has 400 IU of Vitamin A.
  • Vitamin C:Aussie Creme, Blueberry has 9 mg of Vitamin C.

Aussie Creme, Blueberry contains following minerals:

  • Aussie Creme, Blueberry has 520mg of Calcium.
  • Aussie Creme, Blueberry has 120mg of Sodium, Na.
  • Aussie Creme, Blueberry has 310mg of Potassium, K.
  • Aussie Creme, Blueberry has 0.36mg of Iron.

General

Does Aussie Creme, Blueberry contain caffeine?

Aussie Creme, Blueberry does not contain any caffeine.

Does Aussie Creme, Blueberry contain alcohol?

Aussie Creme, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aussie Creme, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aussie Creme, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aussie Creme, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aussie Creme, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aussie Creme, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aussie Creme, Blueberry for free?

Yes! Since Aussie Creme, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aussie Creme, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Aussie Creme, Blueberry and adds it to your daily hydration log. Simply log Aussie Creme, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aussie Creme, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aussie Creme, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aussie Creme, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aussie Creme, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aussie Creme, Blueberry

Protein in Aussie Creme, Blueberry supports building and repairing tissues.

Builds and repairs tissues in Aussie Creme, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aussie Creme, Blueberry supports immune function.

Supports immune function in Aussie Creme, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aussie Creme, Blueberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aussie Creme, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aussie Creme, Blueberry provides energy.

Provides energy in Aussie Creme, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aussie Creme, Blueberry supports muscle growth and strength.

Supports muscle growth and strength in Aussie Creme, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aussie Creme, Blueberry helps in weight management.

Helps in weight management in Aussie Creme, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aussie Creme, Blueberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aussie Creme, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aussie Creme, Blueberry supports bone health.

Supports bone health in Aussie Creme, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aussie Creme, Blueberry improves skin, hair, and nails.

Improves skin, hair, and nails in Aussie Creme, Blueberry is essential for the health and growth of hair, skin, and nails.

Protein in Aussie Creme, Blueberry regulates blood sugar levels.

Regulates blood sugar levels in Aussie Creme, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Aussie Creme, Blueberry supports bone health.

Calcium in Aussie Creme, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aussie Creme, Blueberry supports muscle function.

Calcium in Aussie Creme, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aussie Creme, Blueberry supports heart health.

Calcium in Aussie Creme, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Aussie Creme, Blueberry supports nerve transmission.

Calcium in Aussie Creme, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aussie Creme, Blueberry supports blood clotting.

Calcium in Aussie Creme, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aussie Creme, Blueberry supports hormonal secretion.

Calcium in Aussie Creme, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aussie Creme, Blueberry supports weight management.

Calcium in Aussie Creme, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aussie Creme, Blueberry supports dental health.

Calcium in Aussie Creme, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aussie Creme, Blueberry supports blood pressure regulation.

Calcium in Aussie Creme, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 290 calories?

The amount of exercise required to burn off 1 container Aussie Creme, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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