Blueberry Aussie Style Yogurt
Culinary Tours
19.58
% from protein48.95
% from carbs48.95
% from fatNutrition Facts
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Blueberry Aussie Style Yogurt Nutrients FAQs
Nutrients
- Blueberry Aussie Style Yogurt has 390mg of Calcium.
- Blueberry Aussie Style Yogurt has 115mg of Sodium, Na.
- Blueberry Aussie Style Yogurt has 282mg of Potassium, K.
What is the calorie content of Blueberry Aussie Style Yogurt?
A typical serving 1 container (226 grams) of Blueberry Aussie Style Yogurt contains approximately 280 calories.
You can check the exact calorie content by logging Blueberry Aussie Style Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Aussie Style Yogurt have?
The amount of fat in Blueberry Aussie Style Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (226 grams) of Blueberry Aussie Style Yogurt contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Aussie Style Yogurt have?
The protein content in Blueberry Aussie Style Yogurt depends on the ingredients exists in it. On average, 1 container (226 grams) of Blueberry Aussie Style Yogurt contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Aussie Style Yogurt, Download Nutribit app for healthier you!
How much sugar does a Blueberry Aussie Style Yogurt have?
On average, 1 container (226 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Aussie Style Yogurt.
How Much carbohydrates (carbs) is in Blueberry Aussie Style Yogurt?
The amount of carbohydrates (carbs) in Blueberry Aussie Style Yogurt depends on its serving size and preparation. On average, 1 container (226 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Aussie Style Yogurt.
How Much Fiber is in Blueberry Aussie Style Yogurt?
Blueberry Aussie Style Yogurt contains approximately 0.5 grams of fiber in 1 container (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Aussie Style Yogurt for healthier you!
What vitamins and minerals are in a Blueberry Aussie Style Yogurt?
Blueberry Aussie Style Yogurt contains following minerals:
General
Does Blueberry Aussie Style Yogurt contain caffeine?
Blueberry Aussie Style Yogurt does not contain any caffeine.
Does Blueberry Aussie Style Yogurt contain alcohol?
Blueberry Aussie Style Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Aussie Style Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Aussie Style Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Aussie Style Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Aussie Style Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Aussie Style Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Aussie Style Yogurt for free?
Yes! Since Blueberry Aussie Style Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Aussie Style Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Aussie Style Yogurt and adds it to your daily hydration log. Simply log Blueberry Aussie Style Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Aussie Style Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Aussie Style Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Aussie Style Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Aussie Style Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Aussie Style Yogurt
Protein in Blueberry Aussie Style Yogurt supports building and repairing tissues.
Builds and repairs tissues in Blueberry Aussie Style Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Aussie Style Yogurt supports immune function.
Supports immune function in Blueberry Aussie Style Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Aussie Style Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Aussie Style Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Aussie Style Yogurt provides energy.
Provides energy in Blueberry Aussie Style Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Aussie Style Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Aussie Style Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Aussie Style Yogurt helps in weight management.
Helps in weight management in Blueberry Aussie Style Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Aussie Style Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Aussie Style Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Aussie Style Yogurt supports bone health.
Supports bone health in Blueberry Aussie Style Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Aussie Style Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Aussie Style Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Aussie Style Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Aussie Style Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blueberry Aussie Style Yogurt supports bone health.
Calcium in Blueberry Aussie Style Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Aussie Style Yogurt supports muscle function.
Calcium in Blueberry Aussie Style Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Aussie Style Yogurt supports heart health.
Calcium in Blueberry Aussie Style Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Aussie Style Yogurt supports nerve transmission.
Calcium in Blueberry Aussie Style Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Aussie Style Yogurt supports blood clotting.
Calcium in Blueberry Aussie Style Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Aussie Style Yogurt supports hormonal secretion.
Calcium in Blueberry Aussie Style Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Aussie Style Yogurt supports weight management.
Calcium in Blueberry Aussie Style Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Aussie Style Yogurt supports dental health.
Calcium in Blueberry Aussie Style Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Aussie Style Yogurt supports blood pressure regulation.
Calcium in Blueberry Aussie Style Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Blueberry Aussie Style Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.