Blueberry Yogurt, Aussie Style
Market District
18.98
% from protein47.46
% from carbs47.46
% from fatNutrition Facts
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Blueberry Yogurt, Aussie Style Nutrients FAQs
Nutrients
- Vitamin A:Blueberry Yogurt, Aussie Style has 400 IU of Vitamin A.
- Vitamin C:Blueberry Yogurt, Aussie Style has 9 mg of Vitamin C.
- Blueberry Yogurt, Aussie Style has 520mg of Calcium.
- Blueberry Yogurt, Aussie Style has 120mg of Sodium, Na.
- Blueberry Yogurt, Aussie Style has 0.36mg of Iron.
What is the calorie content of Blueberry Yogurt, Aussie Style?
A typical serving 1 container (227 grams) of Blueberry Yogurt, Aussie Style contains approximately 290 calories.
You can check the exact calorie content by logging Blueberry Yogurt, Aussie Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Yogurt, Aussie Style have?
The amount of fat in Blueberry Yogurt, Aussie Style depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Blueberry Yogurt, Aussie Style contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Yogurt, Aussie Style have?
The protein content in Blueberry Yogurt, Aussie Style depends on the ingredients exists in it. On average, 1 container (227 grams) of Blueberry Yogurt, Aussie Style contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Yogurt, Aussie Style, Download Nutribit app for healthier you!
How much sugar does a Blueberry Yogurt, Aussie Style have?
On average, 1 container (227 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Yogurt, Aussie Style.
How Much carbohydrates (carbs) is in Blueberry Yogurt, Aussie Style?
The amount of carbohydrates (carbs) in Blueberry Yogurt, Aussie Style depends on its serving size and preparation. On average, 1 container (227 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Yogurt, Aussie Style.
How Much Fiber is in Blueberry Yogurt, Aussie Style?
Blueberry Yogurt, Aussie Style contains approximately 0.5 grams of fiber in 1 container (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Yogurt, Aussie Style for healthier you!
What vitamins and minerals are in a Blueberry Yogurt, Aussie Style?
Vitamins in Blueberry Yogurt, Aussie Style:
Blueberry Yogurt, Aussie Style contains following minerals:
General
Does Blueberry Yogurt, Aussie Style contain caffeine?
Blueberry Yogurt, Aussie Style does not contain any caffeine.
Does Blueberry Yogurt, Aussie Style contain alcohol?
Blueberry Yogurt, Aussie Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Yogurt, Aussie Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Yogurt, Aussie Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Yogurt, Aussie Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Yogurt, Aussie Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Yogurt, Aussie Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Yogurt, Aussie Style for free?
Yes! Since Blueberry Yogurt, Aussie Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Yogurt, Aussie Style with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Yogurt, Aussie Style and adds it to your daily hydration log. Simply log Blueberry Yogurt, Aussie Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Yogurt, Aussie Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Yogurt, Aussie Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Yogurt, Aussie Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Yogurt, Aussie Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Yogurt, Aussie Style
Protein in Blueberry Yogurt, Aussie Style supports building and repairing tissues.
Builds and repairs tissues in Blueberry Yogurt, Aussie Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Yogurt, Aussie Style supports immune function.
Supports immune function in Blueberry Yogurt, Aussie Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Yogurt, Aussie Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Yogurt, Aussie Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Yogurt, Aussie Style provides energy.
Provides energy in Blueberry Yogurt, Aussie Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Yogurt, Aussie Style supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Yogurt, Aussie Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Yogurt, Aussie Style helps in weight management.
Helps in weight management in Blueberry Yogurt, Aussie Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Yogurt, Aussie Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Yogurt, Aussie Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Yogurt, Aussie Style supports bone health.
Supports bone health in Blueberry Yogurt, Aussie Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Yogurt, Aussie Style improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Yogurt, Aussie Style is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Yogurt, Aussie Style regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Yogurt, Aussie Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blueberry Yogurt, Aussie Style supports bone health.
Calcium in Blueberry Yogurt, Aussie Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Yogurt, Aussie Style supports muscle function.
Calcium in Blueberry Yogurt, Aussie Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Yogurt, Aussie Style supports heart health.
Calcium in Blueberry Yogurt, Aussie Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Yogurt, Aussie Style supports nerve transmission.
Calcium in Blueberry Yogurt, Aussie Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Yogurt, Aussie Style supports blood clotting.
Calcium in Blueberry Yogurt, Aussie Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Yogurt, Aussie Style supports hormonal secretion.
Calcium in Blueberry Yogurt, Aussie Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Yogurt, Aussie Style supports weight management.
Calcium in Blueberry Yogurt, Aussie Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Yogurt, Aussie Style supports dental health.
Calcium in Blueberry Yogurt, Aussie Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Yogurt, Aussie Style supports blood pressure regulation.
Calcium in Blueberry Yogurt, Aussie Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Blueberry Yogurt, Aussie Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.