Greek Non-Fat Yogurt, Maple

Powerful Yogurt

Total Energy

170

kcal

47.5

% from carbs

52.5

% from protein

0

% from fats

In 227 g

% daily value

Sodium, Na

70mg

3%

Total Carbohydrates

19g

6.9%

Sugars

19g

38%

Protein

21g

42%

Calcium, Ca

260mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Non-Fat Yogurt, Maple

A typical serving 227 g of Greek Non-Fat Yogurt, Maple (227 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Non-Fat Yogurt, Maple depends on the ingredients and preparation method. On average, one serving 227 g (227 grams) of Greek Non-Fat Yogurt, Maple contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Non-Fat Yogurt, Maple depends on the ingredients exists in it. On average, 227 g of Greek Non-Fat Yogurt, Maple (about 227 grams) contains approximately 21 grams of protein.

On average, 227 g (about 227 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227 g (about 227 grams) contains about 19 grams of carbohydrates.

Greek Non-Fat Yogurt, Maple contains approximately 0 grams of fiber in 227 g (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 227 g Greek Non-Fat Yogurt, Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.