Banana Greek Non-fat Yogurt
Powerful Yogurt
48.84
% from protein51.16
% from carbs51.16
% from fatNutrition Facts
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Banana Greek Non-fat Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Banana Greek Non-fat Yogurt has 2.4 mg of Vitamin C.
- Banana Greek Non-fat Yogurt has 260mg of Calcium.
- Banana Greek Non-fat Yogurt has 70mg of Sodium, Na.
What is the calorie content of Banana Greek Non-fat Yogurt?
A typical serving 227 g (227 grams) of Banana Greek Non-fat Yogurt contains approximately 170 calories.
You can check the exact calorie content by logging Banana Greek Non-fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Greek Non-fat Yogurt have?
The amount of fat in Banana Greek Non-fat Yogurt depends on the ingredients and preparation method. On average, one serving 227 g (227 grams) of Banana Greek Non-fat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Greek Non-fat Yogurt have?
The protein content in Banana Greek Non-fat Yogurt depends on the ingredients exists in it. On average, 227 g (227 grams) of Banana Greek Non-fat Yogurt contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Greek Non-fat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Banana Greek Non-fat Yogurt have?
On average, 227 g (227 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Greek Non-fat Yogurt.
How Much carbohydrates (carbs) is in Banana Greek Non-fat Yogurt?
The amount of carbohydrates (carbs) in Banana Greek Non-fat Yogurt depends on its serving size and preparation. On average, 227 g (227 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Greek Non-fat Yogurt.
How Much Fiber is in Banana Greek Non-fat Yogurt?
Banana Greek Non-fat Yogurt contains approximately 0 grams of fiber in 227 g (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Greek Non-fat Yogurt for healthier you!
What vitamins and minerals are in a Banana Greek Non-fat Yogurt?
Vitamins in Banana Greek Non-fat Yogurt:
Banana Greek Non-fat Yogurt contains following minerals:
General
Does Banana Greek Non-fat Yogurt contain caffeine?
Banana Greek Non-fat Yogurt does not contain any caffeine.
Does Banana Greek Non-fat Yogurt contain alcohol?
Banana Greek Non-fat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Greek Non-fat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Greek Non-fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Greek Non-fat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Greek Non-fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Greek Non-fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Greek Non-fat Yogurt for free?
Yes! Since Banana Greek Non-fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Greek Non-fat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Banana Greek Non-fat Yogurt and adds it to your daily hydration log. Simply log Banana Greek Non-fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Greek Non-fat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Greek Non-fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Greek Non-fat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Greek Non-fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Greek Non-fat Yogurt
Protein in Banana Greek Non-fat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Banana Greek Non-fat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banana Greek Non-fat Yogurt supports immune function.
Supports immune function in Banana Greek Non-fat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banana Greek Non-fat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banana Greek Non-fat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banana Greek Non-fat Yogurt provides energy.
Provides energy in Banana Greek Non-fat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banana Greek Non-fat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Banana Greek Non-fat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banana Greek Non-fat Yogurt helps in weight management.
Helps in weight management in Banana Greek Non-fat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banana Greek Non-fat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banana Greek Non-fat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banana Greek Non-fat Yogurt supports bone health.
Supports bone health in Banana Greek Non-fat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Banana Greek Non-fat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Banana Greek Non-fat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Banana Greek Non-fat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Banana Greek Non-fat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Banana Greek Non-fat Yogurt supports bone health.
Calcium in Banana Greek Non-fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Banana Greek Non-fat Yogurt supports muscle function.
Calcium in Banana Greek Non-fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Banana Greek Non-fat Yogurt supports heart health.
Calcium in Banana Greek Non-fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Banana Greek Non-fat Yogurt supports nerve transmission.
Calcium in Banana Greek Non-fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Banana Greek Non-fat Yogurt supports blood clotting.
Calcium in Banana Greek Non-fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Banana Greek Non-fat Yogurt supports hormonal secretion.
Calcium in Banana Greek Non-fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Banana Greek Non-fat Yogurt supports weight management.
Calcium in Banana Greek Non-fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Banana Greek Non-fat Yogurt supports dental health.
Calcium in Banana Greek Non-fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Banana Greek Non-fat Yogurt supports blood pressure regulation.
Calcium in Banana Greek Non-fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 227 g Banana Greek Non-fat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.