Strawberry Banana Greek Yogurt Smoothie

Powerful

Total Energy

180

kcal

35.56

% from carbs

44.44

% from protein

20

% from fats

In 1 oz

% daily value


Total Fat

4g

6.2%


Saturated

2.5g

12.5%


Cholesterol

25mg

8.3%


Sodium, Na

110mg

4.8%


Potassium, K

320mg

6.8%


Total Carbohydrates

16g

5.8%


Sugars

12g

24%


Protein

20g

40%






Calcium, Ca

540mg


Iron, Fe

0.1mg


Vitamin D (D2 + D3), International Units

8IU


Vitamin D (D2 + D3)

0.2UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Banana Greek Yogurt Smoothie

A typical serving 9 oz of Strawberry Banana Greek Yogurt Smoothie (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Banana Greek Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 9 oz (null grams) of Strawberry Banana Greek Yogurt Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Banana Greek Yogurt Smoothie depends on the ingredients exists in it. On average, 9 oz of Strawberry Banana Greek Yogurt Smoothie (about null grams) contains approximately 20 grams of protein.

On average, 9 oz (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about null grams) contains about 16 grams of carbohydrates.

Strawberry Banana Greek Yogurt Smoothie contains approximately 0 grams of fiber in 9 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 9 oz Strawberry Banana Greek Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.