Plain Organic Greek Yogurt

Straus Family Creamery

Total Energy

190

kcal

25.26

% from carbs

27.37

% from protein

47.37

% from fats

In 170 g

% daily value

Total Fat

10g

15.4%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

75mg

3.3%

Potassium, K

343mg

7.3%

Total Carbohydrates

12g

4.4%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

261mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Organic Greek Yogurt

A typical serving 0.75 cup of Plain Organic Greek Yogurt (170 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Organic Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Organic Greek Yogurt contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Organic Greek Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Plain Organic Greek Yogurt (about 170 grams) contains approximately 13 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 12 grams of carbohydrates.

Plain Organic Greek Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup Plain Organic Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.