Cabot Greek Yogurt, Plain

Cabot Creamery

20.65

% from protein

15.48

% from carbs

15.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
310
% Daily value*

Total Fat 22 g
33.8%

Saturated 14 g
70%

Trans Fats 1 g

Cholesterol 75 mg
25%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 12 g
4.4%

Sugars 5 g
10%

Protein 16 g
32%

Vitamin A 1250 IU

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Vitamin C 15 mg

Calcium 520 mg

Iron 0.4 mg

Cabot Greek Yogurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Cabot Greek Yogurt, Plain?

A typical serving 1 cup (226 grams) of Cabot Greek Yogurt, Plain contains approximately 310 calories.

You can check the exact calorie content by logging Cabot Greek Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabot Greek Yogurt, Plain have?

The amount of fat in Cabot Greek Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Cabot Greek Yogurt, Plain contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabot Greek Yogurt, Plain have?

The protein content in Cabot Greek Yogurt, Plain depends on the ingredients exists in it. On average, 1 cup (226 grams) of Cabot Greek Yogurt, Plain contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Cabot Greek Yogurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Cabot Greek Yogurt, Plain have?

On average, 1 cup (226 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabot Greek Yogurt, Plain.

How Much carbohydrates (carbs) is in Cabot Greek Yogurt, Plain?

The amount of carbohydrates (carbs) in Cabot Greek Yogurt, Plain depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabot Greek Yogurt, Plain.

How Much Fiber is in Cabot Greek Yogurt, Plain?

Cabot Greek Yogurt, Plain contains approximately 0 grams of fiber in 1 cup (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabot Greek Yogurt, Plain for healthier you!

What vitamins and minerals are in a Cabot Greek Yogurt, Plain?

Vitamins in Cabot Greek Yogurt, Plain:

  • Vitamin A:Cabot Greek Yogurt, Plain has 1250 IU of Vitamin A.
  • Vitamin C:Cabot Greek Yogurt, Plain has 15 mg of Vitamin C.
  • Vitamin D:Cabot Greek Yogurt, Plain has 200 IU of Vitamin D.

Cabot Greek Yogurt, Plain contains following minerals:

  • Cabot Greek Yogurt, Plain has 520mg of Calcium.
  • Cabot Greek Yogurt, Plain has 110mg of Sodium, Na.
  • Cabot Greek Yogurt, Plain has 0.36mg of Iron.

General

Does Cabot Greek Yogurt, Plain contain caffeine?

Cabot Greek Yogurt, Plain does not contain any caffeine.

Does Cabot Greek Yogurt, Plain contain alcohol?

Cabot Greek Yogurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabot Greek Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabot Greek Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabot Greek Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabot Greek Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabot Greek Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabot Greek Yogurt, Plain for free?

Yes! Since Cabot Greek Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabot Greek Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Cabot Greek Yogurt, Plain and adds it to your daily hydration log. Simply log Cabot Greek Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabot Greek Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabot Greek Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabot Greek Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabot Greek Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabot Greek Yogurt, Plain

Protein, Vitamin A and Vitamin D in Cabot Greek Yogurt, Plain supports bone health.

  • Protein in Cabot Greek Yogurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cabot Greek Yogurt, Plain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Cabot Greek Yogurt, Plain helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Cabot Greek Yogurt, Plain supports building and repairing tissues.

Builds and repairs tissues in Cabot Greek Yogurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cabot Greek Yogurt, Plain supports immune function.

Supports immune function in Cabot Greek Yogurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cabot Greek Yogurt, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cabot Greek Yogurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cabot Greek Yogurt, Plain provides energy.

Provides energy in Cabot Greek Yogurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cabot Greek Yogurt, Plain supports muscle growth and strength.

Supports muscle growth and strength in Cabot Greek Yogurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cabot Greek Yogurt, Plain helps in weight management.

Helps in weight management in Cabot Greek Yogurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cabot Greek Yogurt, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cabot Greek Yogurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cabot Greek Yogurt, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Cabot Greek Yogurt, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Cabot Greek Yogurt, Plain regulates blood sugar levels.

Regulates blood sugar levels in Cabot Greek Yogurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cabot Greek Yogurt, Plain supports eye health.

Vitamin A in Cabot Greek Yogurt, Plain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cabot Greek Yogurt, Plain boosts immune function.

Vitamin A in Cabot Greek Yogurt, Plain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cabot Greek Yogurt, Plain promotes healthy skin.

Vitamin A in Cabot Greek Yogurt, Plain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cabot Greek Yogurt, Plain enhances reproductive health.

Vitamin A in Cabot Greek Yogurt, Plain plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cabot Greek Yogurt, Plain reduces the risk of certain cancers.

Vitamin A in Cabot Greek Yogurt, Plain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cabot Greek Yogurt, Plain promotes healthy development during pregnancy.

Vitamin A in Cabot Greek Yogurt, Plain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cabot Greek Yogurt, Plain maintains healthy mucous membranes.

Vitamin A in Cabot Greek Yogurt, Plain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cabot Greek Yogurt, Plain improves wound healing.

Vitamin A in Cabot Greek Yogurt, Plain promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cabot Greek Yogurt, Plain may reduce the risk of macular degeneration.

Vitamin A in Cabot Greek Yogurt, Plain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Cabot Greek Yogurt, Plain boosts the immune system

Vitamin D in Cabot Greek Yogurt, Plain enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cabot Greek Yogurt, Plain improves muscle function

Vitamin D in Cabot Greek Yogurt, Plain is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cabot Greek Yogurt, Plain promotes cardiovascular health

Vitamin D in Cabot Greek Yogurt, Plain may help regulate blood pressure and support overall heart health.

Vitamin D in Cabot Greek Yogurt, Plain reduces the risk of certain diseases

Adequate levels of Vitamin D in Cabot Greek Yogurt, Plain are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cabot Greek Yogurt, Plain supports mental health

Vitamin D in Cabot Greek Yogurt, Plain deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cabot Greek Yogurt, Plain aids in weight management

Studies suggest Vitamin D in Cabot Greek Yogurt, Plain may help regulate body weight and reduce fat accumulation.

Vitamin D in Cabot Greek Yogurt, Plain improves insulin sensitivity

Vitamin D in Cabot Greek Yogurt, Plain plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cabot Greek Yogurt, Plain supports prenatal health

Vitamin D in Cabot Greek Yogurt, Plain is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Cabot Greek Yogurt, Plain supports bone health.

Calcium in Cabot Greek Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cabot Greek Yogurt, Plain supports muscle function.

Calcium in Cabot Greek Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cabot Greek Yogurt, Plain supports heart health.

Calcium in Cabot Greek Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cabot Greek Yogurt, Plain supports nerve transmission.

Calcium in Cabot Greek Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cabot Greek Yogurt, Plain supports blood clotting.

Calcium in Cabot Greek Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cabot Greek Yogurt, Plain supports hormonal secretion.

Calcium in Cabot Greek Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cabot Greek Yogurt, Plain supports weight management.

Calcium in Cabot Greek Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cabot Greek Yogurt, Plain supports dental health.

Calcium in Cabot Greek Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cabot Greek Yogurt, Plain supports blood pressure regulation.

Calcium in Cabot Greek Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Cabot Greek Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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