Raspberry Chocolate Frozen Yogurt

The Farmer's Cow

Total Energy

130

kcal

57.14

% from carbs

9.02

% from protein

33.83

% from fats

In 73 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

45mg

2%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

18g

36%

Protein

3g

6%

Calcium, Ca

100mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Chocolate Frozen Yogurt

A typical serving 0.5 cup of Raspberry Chocolate Frozen Yogurt (73 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Chocolate Frozen Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 cup (73 grams) of Raspberry Chocolate Frozen Yogurt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Chocolate Frozen Yogurt depends on the ingredients exists in it. On average, 0.5 cup of Raspberry Chocolate Frozen Yogurt (about 73 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 73 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 73 grams) contains about 19 grams of carbohydrates.

Raspberry Chocolate Frozen Yogurt contains approximately 0.5 grams of fiber in 0.5 cup (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Raspberry Chocolate Frozen Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.