Raspberry Nonfat Yogurt Light
Purple Cow
22.73
% from protein77.27
% from carbs77.27
% from fatNutrition Facts
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Raspberry Nonfat Yogurt Light Nutrients FAQs
Nutrients
- Vitamin A:Raspberry Nonfat Yogurt Light has 1000 IU of Vitamin A.
- Vitamin C:Raspberry Nonfat Yogurt Light has 2.4 mg of Vitamin C.
- Raspberry Nonfat Yogurt Light has 325mg of Calcium.
- Raspberry Nonfat Yogurt Light has 85mg of Sodium, Na.
What is the calorie content of Raspberry Nonfat Yogurt Light?
A typical serving 1 container (170 grams) of Raspberry Nonfat Yogurt Light contains approximately 90 calories.
You can check the exact calorie content by logging Raspberry Nonfat Yogurt Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Nonfat Yogurt Light have?
The amount of fat in Raspberry Nonfat Yogurt Light depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Raspberry Nonfat Yogurt Light contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Nonfat Yogurt Light have?
The protein content in Raspberry Nonfat Yogurt Light depends on the ingredients exists in it. On average, 1 container (170 grams) of Raspberry Nonfat Yogurt Light contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Nonfat Yogurt Light, Download Nutribit app for healthier you!
How much sugar does a Raspberry Nonfat Yogurt Light have?
On average, 1 container (170 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Nonfat Yogurt Light.
How Much carbohydrates (carbs) is in Raspberry Nonfat Yogurt Light?
The amount of carbohydrates (carbs) in Raspberry Nonfat Yogurt Light depends on its serving size and preparation. On average, 1 container (170 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Nonfat Yogurt Light.
How Much Fiber is in Raspberry Nonfat Yogurt Light?
Raspberry Nonfat Yogurt Light contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Nonfat Yogurt Light for healthier you!
What vitamins and minerals are in a Raspberry Nonfat Yogurt Light?
Vitamins in Raspberry Nonfat Yogurt Light:
Raspberry Nonfat Yogurt Light contains following minerals:
General
Does Raspberry Nonfat Yogurt Light contain caffeine?
Raspberry Nonfat Yogurt Light does not contain any caffeine.
Does Raspberry Nonfat Yogurt Light contain alcohol?
Raspberry Nonfat Yogurt Light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Nonfat Yogurt Light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Nonfat Yogurt Light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Nonfat Yogurt Light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Nonfat Yogurt Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Nonfat Yogurt Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Nonfat Yogurt Light for free?
Yes! Since Raspberry Nonfat Yogurt Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Nonfat Yogurt Light with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Nonfat Yogurt Light and adds it to your daily hydration log. Simply log Raspberry Nonfat Yogurt Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Nonfat Yogurt Light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Nonfat Yogurt Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Nonfat Yogurt Light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Nonfat Yogurt Light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Nonfat Yogurt Light
Vitamin A in Raspberry Nonfat Yogurt Light supports eye health.
Vitamin A in Raspberry Nonfat Yogurt Light is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raspberry Nonfat Yogurt Light boosts immune function.
Vitamin A in Raspberry Nonfat Yogurt Light helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raspberry Nonfat Yogurt Light promotes healthy skin.
Vitamin A in Raspberry Nonfat Yogurt Light supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raspberry Nonfat Yogurt Light enhances reproductive health.
Vitamin A in Raspberry Nonfat Yogurt Light plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raspberry Nonfat Yogurt Light supports bone health.
Vitamin A in Raspberry Nonfat Yogurt Light contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raspberry Nonfat Yogurt Light reduces the risk of certain cancers.
Vitamin A in Raspberry Nonfat Yogurt Light helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raspberry Nonfat Yogurt Light promotes healthy development during pregnancy.
Vitamin A in Raspberry Nonfat Yogurt Light is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raspberry Nonfat Yogurt Light maintains healthy mucous membranes.
Vitamin A in Raspberry Nonfat Yogurt Light helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raspberry Nonfat Yogurt Light improves wound healing.
Vitamin A in Raspberry Nonfat Yogurt Light promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raspberry Nonfat Yogurt Light may reduce the risk of macular degeneration.
Vitamin A in Raspberry Nonfat Yogurt Light, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Raspberry Nonfat Yogurt Light supports bone health.
Calcium in Raspberry Nonfat Yogurt Light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raspberry Nonfat Yogurt Light supports muscle function.
Calcium in Raspberry Nonfat Yogurt Light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raspberry Nonfat Yogurt Light supports heart health.
Calcium in Raspberry Nonfat Yogurt Light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raspberry Nonfat Yogurt Light supports nerve transmission.
Calcium in Raspberry Nonfat Yogurt Light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raspberry Nonfat Yogurt Light supports blood clotting.
Calcium in Raspberry Nonfat Yogurt Light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raspberry Nonfat Yogurt Light supports hormonal secretion.
Calcium in Raspberry Nonfat Yogurt Light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raspberry Nonfat Yogurt Light supports weight management.
Calcium in Raspberry Nonfat Yogurt Light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raspberry Nonfat Yogurt Light supports dental health.
Calcium in Raspberry Nonfat Yogurt Light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raspberry Nonfat Yogurt Light supports blood pressure regulation.
Calcium in Raspberry Nonfat Yogurt Light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Raspberry Nonfat Yogurt Light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.