Lemon Meringue Greek Yogurt

Yoplait

30.03

% from protein

54.61

% from carbs

54.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 65 mg
2.8%
Total Carbohydrates 20 g
7.3%
Sugars 16 g
32%
Protein 11 g
22%
Vitamin A 300 IU
Calcium 130 mg

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Lemon Meringue Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Lemon Meringue Greek Yogurt?

A typical serving 1 container (150 grams) of Lemon Meringue Greek Yogurt contains approximately 150 calories.

You can check the exact calorie content by logging Lemon Meringue Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Meringue Greek Yogurt have?

The amount of fat in Lemon Meringue Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Lemon Meringue Greek Yogurt contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Meringue Greek Yogurt have?

The protein content in Lemon Meringue Greek Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Lemon Meringue Greek Yogurt contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Meringue Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Lemon Meringue Greek Yogurt have?

On average, 1 container (150 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Meringue Greek Yogurt.

How Much carbohydrates (carbs) is in Lemon Meringue Greek Yogurt?

The amount of carbohydrates (carbs) in Lemon Meringue Greek Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Meringue Greek Yogurt.

How Much Fiber is in Lemon Meringue Greek Yogurt?

Lemon Meringue Greek Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Meringue Greek Yogurt for healthier you!

What vitamins and minerals are in a Lemon Meringue Greek Yogurt?

Vitamins in Lemon Meringue Greek Yogurt:

  • Vitamin A:Lemon Meringue Greek Yogurt has 300 IU of Vitamin A.

Lemon Meringue Greek Yogurt contains following minerals:

  • Lemon Meringue Greek Yogurt has 130mg of Calcium.
  • Lemon Meringue Greek Yogurt has 65mg of Sodium, Na.

General

Does Lemon Meringue Greek Yogurt contain caffeine?

Lemon Meringue Greek Yogurt does not contain any caffeine.

Does Lemon Meringue Greek Yogurt contain alcohol?

Lemon Meringue Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Meringue Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Meringue Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Meringue Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Meringue Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Meringue Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Meringue Greek Yogurt for free?

Yes! Since Lemon Meringue Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Meringue Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Lemon Meringue Greek Yogurt and adds it to your daily hydration log. Simply log Lemon Meringue Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Meringue Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Meringue Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Meringue Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Meringue Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Meringue Greek Yogurt

Protein in Lemon Meringue Greek Yogurt supports building and repairing tissues.

Builds and repairs tissues in Lemon Meringue Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Meringue Greek Yogurt supports immune function.

Supports immune function in Lemon Meringue Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Meringue Greek Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Meringue Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Meringue Greek Yogurt provides energy.

Provides energy in Lemon Meringue Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Meringue Greek Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Lemon Meringue Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Meringue Greek Yogurt helps in weight management.

Helps in weight management in Lemon Meringue Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Meringue Greek Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Meringue Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Meringue Greek Yogurt supports bone health.

Supports bone health in Lemon Meringue Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Meringue Greek Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Meringue Greek Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Meringue Greek Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Lemon Meringue Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Lemon Meringue Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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