Blended Greek Yogurt, Lemon Meringue Flavor

Dannon Oikos

26.83

% from protein

51.22

% from carbs

51.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*

Total Fat 4 g
6.2%

Saturated 2.5 g
12.5%

Cholesterol 15 mg
5%

Sodium, Na 45 mg
2%

Potassium, K 135 mg
2.9%

Total Carbohydrates 21 g
7.6%

Sugars 19 g
38%

Protein 11 g
22%

Vitamin A 0 IU

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 0 mg

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Blended Greek Yogurt, Lemon Meringue Flavor Nutrients FAQs

Nutrients

What is the calorie content of Blended Greek Yogurt, Lemon Meringue Flavor?

A typical serving 1 container (150 grams) of Blended Greek Yogurt, Lemon Meringue Flavor contains approximately 160 calories.

You can check the exact calorie content by logging Blended Greek Yogurt, Lemon Meringue Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blended Greek Yogurt, Lemon Meringue Flavor have?

The amount of fat in Blended Greek Yogurt, Lemon Meringue Flavor depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Blended Greek Yogurt, Lemon Meringue Flavor contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blended Greek Yogurt, Lemon Meringue Flavor have?

The protein content in Blended Greek Yogurt, Lemon Meringue Flavor depends on the ingredients exists in it. On average, 1 container (150 grams) of Blended Greek Yogurt, Lemon Meringue Flavor contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Blended Greek Yogurt, Lemon Meringue Flavor, Download Nutribit app for healthier you!

How much sugar does a Blended Greek Yogurt, Lemon Meringue Flavor have?

On average, 1 container (150 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Greek Yogurt, Lemon Meringue Flavor.

How Much carbohydrates (carbs) is in Blended Greek Yogurt, Lemon Meringue Flavor?

The amount of carbohydrates (carbs) in Blended Greek Yogurt, Lemon Meringue Flavor depends on its serving size and preparation. On average, 1 container (150 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blended Greek Yogurt, Lemon Meringue Flavor.

How Much Fiber is in Blended Greek Yogurt, Lemon Meringue Flavor?

Blended Greek Yogurt, Lemon Meringue Flavor contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Greek Yogurt, Lemon Meringue Flavor for healthier you!

What vitamins and minerals are in a Blended Greek Yogurt, Lemon Meringue Flavor?

Vitamins in Blended Greek Yogurt, Lemon Meringue Flavor:

  • Vitamin D:Blended Greek Yogurt, Lemon Meringue Flavor has 120 IU of Vitamin D.

Blended Greek Yogurt, Lemon Meringue Flavor contains following minerals:

  • Blended Greek Yogurt, Lemon Meringue Flavor has 195mg of Calcium.
  • Blended Greek Yogurt, Lemon Meringue Flavor has 45mg of Sodium, Na.
  • Blended Greek Yogurt, Lemon Meringue Flavor has 135mg of Potassium, K.

General

Does Blended Greek Yogurt, Lemon Meringue Flavor contain caffeine?

Blended Greek Yogurt, Lemon Meringue Flavor does not contain any caffeine.

Does Blended Greek Yogurt, Lemon Meringue Flavor contain alcohol?

Blended Greek Yogurt, Lemon Meringue Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blended Greek Yogurt, Lemon Meringue Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Greek Yogurt, Lemon Meringue Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blended Greek Yogurt, Lemon Meringue Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blended Greek Yogurt, Lemon Meringue Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Greek Yogurt, Lemon Meringue Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blended Greek Yogurt, Lemon Meringue Flavor for free?

Yes! Since Blended Greek Yogurt, Lemon Meringue Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blended Greek Yogurt, Lemon Meringue Flavor with water tracking feature?

Nutribit automatically calculates the water content of Blended Greek Yogurt, Lemon Meringue Flavor and adds it to your daily hydration log. Simply log Blended Greek Yogurt, Lemon Meringue Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blended Greek Yogurt, Lemon Meringue Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blended Greek Yogurt, Lemon Meringue Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blended Greek Yogurt, Lemon Meringue Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blended Greek Yogurt, Lemon Meringue Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blended Greek Yogurt, Lemon Meringue Flavor

Protein and Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor supports bone health.

  • Protein in Blended Greek Yogurt, Lemon Meringue Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Blended Greek Yogurt, Lemon Meringue Flavor supports building and repairing tissues.

Builds and repairs tissues in Blended Greek Yogurt, Lemon Meringue Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blended Greek Yogurt, Lemon Meringue Flavor supports immune function.

Supports immune function in Blended Greek Yogurt, Lemon Meringue Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blended Greek Yogurt, Lemon Meringue Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blended Greek Yogurt, Lemon Meringue Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blended Greek Yogurt, Lemon Meringue Flavor provides energy.

Provides energy in Blended Greek Yogurt, Lemon Meringue Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blended Greek Yogurt, Lemon Meringue Flavor supports muscle growth and strength.

Supports muscle growth and strength in Blended Greek Yogurt, Lemon Meringue Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blended Greek Yogurt, Lemon Meringue Flavor helps in weight management.

Helps in weight management in Blended Greek Yogurt, Lemon Meringue Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blended Greek Yogurt, Lemon Meringue Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blended Greek Yogurt, Lemon Meringue Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blended Greek Yogurt, Lemon Meringue Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Blended Greek Yogurt, Lemon Meringue Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Blended Greek Yogurt, Lemon Meringue Flavor regulates blood sugar levels.

Regulates blood sugar levels in Blended Greek Yogurt, Lemon Meringue Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor boosts the immune system

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor improves muscle function

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor promotes cardiovascular health

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor may help regulate blood pressure and support overall heart health.

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor reduces the risk of certain diseases

Adequate levels of Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor supports mental health

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor aids in weight management

Studies suggest Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor may help regulate body weight and reduce fat accumulation.

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor improves insulin sensitivity

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor supports prenatal health

Vitamin D in Blended Greek Yogurt, Lemon Meringue Flavor is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor supports bone health.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor supports muscle function.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor supports heart health.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor supports nerve transmission.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor supports blood clotting.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor supports hormonal secretion.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor supports weight management.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor supports dental health.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor supports blood pressure regulation.

Calcium in Blended Greek Yogurt, Lemon Meringue Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 container Blended Greek Yogurt, Lemon Meringue Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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