Lemon Burst Yogurt
Yoplait
14.13
% from protein76.33
% from carbs76.33
% from fatNutrition Facts
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Lemon Burst Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Lemon Burst Yogurt has 120 IU of Vitamin D.
- Lemon Burst Yogurt has 260mg of Calcium.
- Lemon Burst Yogurt has 115mg of Sodium, Na.
- Lemon Burst Yogurt has 270mg of Potassium, K.
What is the calorie content of Lemon Burst Yogurt?
A typical serving 1 container of Lemon Burst Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Lemon Burst Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Burst Yogurt have?
The amount of fat in Lemon Burst Yogurt depends on the ingredients and preparation method. On average, one serving 1 container of Lemon Burst Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Burst Yogurt have?
The protein content in Lemon Burst Yogurt depends on the ingredients exists in it. On average, 1 container of Lemon Burst Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Burst Yogurt, Download Nutribit app for healthier you!
How much sugar does a Lemon Burst Yogurt have?
On average, 1 container contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Burst Yogurt.
How Much carbohydrates (carbs) is in Lemon Burst Yogurt?
The amount of carbohydrates (carbs) in Lemon Burst Yogurt depends on its serving size and preparation. On average, 1 container contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Burst Yogurt.
How Much Fiber is in Lemon Burst Yogurt?
Lemon Burst Yogurt contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Burst Yogurt for healthier you!
What vitamins and minerals are in a Lemon Burst Yogurt?
Vitamins in Lemon Burst Yogurt:
Lemon Burst Yogurt contains following minerals:
General
Does Lemon Burst Yogurt contain caffeine?
Lemon Burst Yogurt does not contain any caffeine.
Does Lemon Burst Yogurt contain alcohol?
Lemon Burst Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Burst Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Burst Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Burst Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Burst Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Burst Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Burst Yogurt for free?
Yes! Since Lemon Burst Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Burst Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Lemon Burst Yogurt and adds it to your daily hydration log. Simply log Lemon Burst Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Burst Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Burst Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Burst Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Burst Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Burst Yogurt
Vitamin D in Lemon Burst Yogurt supports bone health
Vitamin D in Lemon Burst Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Lemon Burst Yogurt boosts the immune system
Vitamin D in Lemon Burst Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lemon Burst Yogurt improves muscle function
Vitamin D in Lemon Burst Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lemon Burst Yogurt promotes cardiovascular health
Vitamin D in Lemon Burst Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Lemon Burst Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Lemon Burst Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lemon Burst Yogurt supports mental health
Vitamin D in Lemon Burst Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lemon Burst Yogurt aids in weight management
Studies suggest Vitamin D in Lemon Burst Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Lemon Burst Yogurt improves insulin sensitivity
Vitamin D in Lemon Burst Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lemon Burst Yogurt supports prenatal health
Vitamin D in Lemon Burst Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lemon Burst Yogurt supports bone health.
Calcium in Lemon Burst Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Burst Yogurt supports muscle function.
Calcium in Lemon Burst Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Burst Yogurt supports heart health.
Calcium in Lemon Burst Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Burst Yogurt supports nerve transmission.
Calcium in Lemon Burst Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Burst Yogurt supports blood clotting.
Calcium in Lemon Burst Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Burst Yogurt supports hormonal secretion.
Calcium in Lemon Burst Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Burst Yogurt supports weight management.
Calcium in Lemon Burst Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Burst Yogurt supports dental health.
Calcium in Lemon Burst Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Burst Yogurt supports blood pressure regulation.
Calcium in Lemon Burst Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Lemon Burst Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.