Turkey & Broccoli Stuffed Sandwich

Fit & Active

17.46

% from protein

68.25

% from carbs

68.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
260
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 720 mg
31.3%

Total Carbohydrates 43 g
15.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin A 100 IU

Vitamin C 60 mg

Calcium 130 mg

Iron 2.7 mg

Turkey & Broccoli Stuffed Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Broccoli Stuffed Sandwich?

A typical serving 1 stuffed sandwich (128 grams) of Turkey & Broccoli Stuffed Sandwich contains approximately 260 calories.

You can check the exact calorie content by logging Turkey & Broccoli Stuffed Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Broccoli Stuffed Sandwich have?

The amount of fat in Turkey & Broccoli Stuffed Sandwich depends on the ingredients and preparation method. On average, one serving 1 stuffed sandwich (128 grams) of Turkey & Broccoli Stuffed Sandwich contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Broccoli Stuffed Sandwich have?

The protein content in Turkey & Broccoli Stuffed Sandwich depends on the ingredients exists in it. On average, 1 stuffed sandwich (128 grams) of Turkey & Broccoli Stuffed Sandwich contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Broccoli Stuffed Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey & Broccoli Stuffed Sandwich have?

On average, 1 stuffed sandwich (128 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Broccoli Stuffed Sandwich.

How Much carbohydrates (carbs) is in Turkey & Broccoli Stuffed Sandwich?

The amount of carbohydrates (carbs) in Turkey & Broccoli Stuffed Sandwich depends on its serving size and preparation. On average, 1 stuffed sandwich (128 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Broccoli Stuffed Sandwich.

How Much Fiber is in Turkey & Broccoli Stuffed Sandwich?

Turkey & Broccoli Stuffed Sandwich contains approximately 2 grams of fiber in 1 stuffed sandwich (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Broccoli Stuffed Sandwich for healthier you!

What vitamins and minerals are in a Turkey & Broccoli Stuffed Sandwich?

Vitamins in Turkey & Broccoli Stuffed Sandwich:

  • Vitamin A:Turkey & Broccoli Stuffed Sandwich has 100 IU of Vitamin A.
  • Vitamin C:Turkey & Broccoli Stuffed Sandwich has 60 mg of Vitamin C.

Turkey & Broccoli Stuffed Sandwich contains following minerals:

  • Turkey & Broccoli Stuffed Sandwich has 130mg of Calcium.
  • Turkey & Broccoli Stuffed Sandwich has 720mg of Sodium, Na.
  • Turkey & Broccoli Stuffed Sandwich has 2.7mg of Iron.

General

Does Turkey & Broccoli Stuffed Sandwich contain caffeine?

Turkey & Broccoli Stuffed Sandwich does not contain any caffeine.

Does Turkey & Broccoli Stuffed Sandwich contain alcohol?

Turkey & Broccoli Stuffed Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Broccoli Stuffed Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Broccoli Stuffed Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Broccoli Stuffed Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Broccoli Stuffed Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Broccoli Stuffed Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Broccoli Stuffed Sandwich for free?

Yes! Since Turkey & Broccoli Stuffed Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Broccoli Stuffed Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Broccoli Stuffed Sandwich and adds it to your daily hydration log. Simply log Turkey & Broccoli Stuffed Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Broccoli Stuffed Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Broccoli Stuffed Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Broccoli Stuffed Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Broccoli Stuffed Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Broccoli Stuffed Sandwich

Total Carbohydrates in Turkey & Broccoli Stuffed Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Broccoli Stuffed Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Broccoli Stuffed Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Broccoli Stuffed Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Broccoli Stuffed Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Broccoli Stuffed Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Broccoli Stuffed Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Broccoli Stuffed Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Broccoli Stuffed Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Broccoli Stuffed Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Broccoli Stuffed Sandwich enhances brain function and helps improve memory and focus.

Glucose from Turkey & Broccoli Stuffed Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Broccoli Stuffed Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Broccoli Stuffed Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Broccoli Stuffed Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Broccoli Stuffed Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Broccoli Stuffed Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Broccoli Stuffed Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Broccoli Stuffed Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Broccoli Stuffed Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Broccoli Stuffed Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey & Broccoli Stuffed Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Broccoli Stuffed Sandwich supports immune function.

Supports immune function in Turkey & Broccoli Stuffed Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Broccoli Stuffed Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Broccoli Stuffed Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Broccoli Stuffed Sandwich provides energy.

Provides energy in Turkey & Broccoli Stuffed Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Broccoli Stuffed Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Broccoli Stuffed Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Broccoli Stuffed Sandwich helps in weight management.

Helps in weight management in Turkey & Broccoli Stuffed Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Broccoli Stuffed Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Broccoli Stuffed Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Broccoli Stuffed Sandwich supports bone health.

Supports bone health in Turkey & Broccoli Stuffed Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey & Broccoli Stuffed Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Broccoli Stuffed Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Broccoli Stuffed Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Broccoli Stuffed Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey & Broccoli Stuffed Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey & Broccoli Stuffed Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Broccoli Stuffed Sandwich supports nerve function.

Supports Nerve Function in Turkey & Broccoli Stuffed Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Broccoli Stuffed Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Broccoli Stuffed Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Broccoli Stuffed Sandwich supports muscle function.

Aids Muscle Function in Turkey & Broccoli Stuffed Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Broccoli Stuffed Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Broccoli Stuffed Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Broccoli Stuffed Sandwich helps balance pH levels.

Balances pH Levels in Turkey & Broccoli Stuffed Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Broccoli Stuffed Sandwich supports bone health.

Supports Bone Health in Turkey & Broccoli Stuffed Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 stuffed sandwich Turkey & Broccoli Stuffed Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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