Whites, Turkey Saus, Swiss, Muffin Sandwich

Fit

Total Energy

240

kcal

52.17

% from carbs

47.83

% from protein

0

% from fats

In 1 sandwich

% daily value

Saturated

2.5g

12.5%

Sodium, Na

540mg

23.5%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whites, Turkey Saus, Swiss, Muffin Sandwich

A typical serving 1 sandwich of Whites, Turkey Saus, Swiss, Muffin Sandwich (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whites, Turkey Saus, Swiss, Muffin Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Whites, Turkey Saus, Swiss, Muffin Sandwich contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whites, Turkey Saus, Swiss, Muffin Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Whites, Turkey Saus, Swiss, Muffin Sandwich (about null grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 24 grams of carbohydrates.

Whites, Turkey Saus, Swiss, Muffin Sandwich contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Whites, Turkey Saus, Swiss, Muffin Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.