Cheese, Natural, Reduced Fat, Sliced, Medium

Lucerne

Total Energy

70

kcal

5.48

% from carbs

32.88

% from protein

61.64

% from fats

In 22 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

160mg

7%

Potassium, K

15mg

0.3%

Total Carbohydrates

1g

0.4%

Protein

6g

12%

Calcium, Ca

159mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese, Natural, Reduced Fat, Sliced, Medium

A typical serving 1 slice of Cheese, Natural, Reduced Fat, Sliced, Medium (22 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese, Natural, Reduced Fat, Sliced, Medium depends on the ingredients and preparation method. On average, one serving 1 slice (22 grams) of Cheese, Natural, Reduced Fat, Sliced, Medium contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese, Natural, Reduced Fat, Sliced, Medium depends on the ingredients exists in it. On average, 1 slice of Cheese, Natural, Reduced Fat, Sliced, Medium (about 22 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 22 grams) contains about 1 grams of carbohydrates.

Cheese, Natural, Reduced Fat, Sliced, Medium contains approximately 0 grams of fiber in 1 slice (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 slice Cheese, Natural, Reduced Fat, Sliced, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.