Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt
Lucerne
47.83
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt has 750 IU of Vitamin A.
- Vitamin C:Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt has 1.2 mg of Vitamin C.
- Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt has 390mg of Calcium.
- Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt has 80mg of Sodium, Na.
What is the calorie content of Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt?
A typical serving 6 oz (170 grams) of Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt have?
The amount of fat in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt have?
The protein content in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt have?
On average, 6 oz (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt.
How Much carbohydrates (carbs) is in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt?
The amount of carbohydrates (carbs) in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt.
How Much Fiber is in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt?
Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt?
Vitamins in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt:
Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt contains following minerals:
General
Does Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt contain caffeine?
Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt does not contain any caffeine.
Does Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt contain alcohol?
Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt for free?
Yes! Since Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt and adds it to your daily hydration log. Simply log Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt
Protein and Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports bone health.
Protein in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports immune function.
Supports immune function in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt provides energy.
Provides energy in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt helps in weight management.
Helps in weight management in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports eye health.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt boosts immune function.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt promotes healthy skin.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt enhances reproductive health.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt reduces the risk of certain cancers.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt promotes healthy development during pregnancy.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt maintains healthy mucous membranes.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt improves wound healing.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt may reduce the risk of macular degeneration.
Vitamin A in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports bone health.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports muscle function.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports heart health.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports nerve transmission.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports blood clotting.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports hormonal secretion.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports weight management.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports dental health.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt supports blood pressure regulation.
Calcium in Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Greek 100 Calorie Black Cherry Flavor Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.