Black Cherry, Light Yogurt

Lucerne

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
16.7
% Daily value*
Sodium, Na 17.5 mg
0.8%
Potassium, K 50 mg
1.1%
Total Carbohydrates 3 g
1.1%
Sugars 1.8 g
3.7%
Protein 1 g
2%
Vitamin D 20 IU
Vitamin D (D2 + D3) 0.5 UG
Calcium 45 mg
Iron 0 mg
Sugars, added 0.5 g

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Black Cherry, Light Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Black Cherry, Light Yogurt?

A typical serving 6 oz (170 grams) of Black Cherry, Light Yogurt contains approximately 100 calories.

You can check the exact calorie content by logging Black Cherry, Light Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Cherry, Light Yogurt have?

The amount of fat in Black Cherry, Light Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Black Cherry, Light Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Cherry, Light Yogurt have?

The protein content in Black Cherry, Light Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Black Cherry, Light Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Black Cherry, Light Yogurt, Download Nutribit app for healthier you!

How much sugar does a Black Cherry, Light Yogurt have?

On average, 6 oz (170 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Cherry, Light Yogurt.

How Much carbohydrates (carbs) is in Black Cherry, Light Yogurt?

The amount of carbohydrates (carbs) in Black Cherry, Light Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Cherry, Light Yogurt.

How Much Fiber is in Black Cherry, Light Yogurt?

Black Cherry, Light Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Cherry, Light Yogurt for healthier you!

What vitamins and minerals are in a Black Cherry, Light Yogurt?

Vitamins in Black Cherry, Light Yogurt:

  • Vitamin D:Black Cherry, Light Yogurt has 120 IU of Vitamin D.

Black Cherry, Light Yogurt contains following minerals:

  • Black Cherry, Light Yogurt has 270mg of Calcium.
  • Black Cherry, Light Yogurt has 105mg of Sodium, Na.
  • Black Cherry, Light Yogurt has 300mg of Potassium, K.

General

Does Black Cherry, Light Yogurt contain caffeine?

Black Cherry, Light Yogurt does not contain any caffeine.

Does Black Cherry, Light Yogurt contain alcohol?

Black Cherry, Light Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Cherry, Light Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Cherry, Light Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Cherry, Light Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Cherry, Light Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Cherry, Light Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Cherry, Light Yogurt for free?

Yes! Since Black Cherry, Light Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Cherry, Light Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Black Cherry, Light Yogurt and adds it to your daily hydration log. Simply log Black Cherry, Light Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Cherry, Light Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Cherry, Light Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Cherry, Light Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Cherry, Light Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Cherry, Light Yogurt

Vitamin D in Black Cherry, Light Yogurt supports bone health

Vitamin D in Black Cherry, Light Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Black Cherry, Light Yogurt boosts the immune system

Vitamin D in Black Cherry, Light Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Black Cherry, Light Yogurt improves muscle function

Vitamin D in Black Cherry, Light Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Black Cherry, Light Yogurt promotes cardiovascular health

Vitamin D in Black Cherry, Light Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Black Cherry, Light Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Black Cherry, Light Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Black Cherry, Light Yogurt supports mental health

Vitamin D in Black Cherry, Light Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Black Cherry, Light Yogurt aids in weight management

Studies suggest Vitamin D in Black Cherry, Light Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Black Cherry, Light Yogurt improves insulin sensitivity

Vitamin D in Black Cherry, Light Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Black Cherry, Light Yogurt supports prenatal health

Vitamin D in Black Cherry, Light Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Black Cherry, Light Yogurt supports bone health.

Calcium in Black Cherry, Light Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Black Cherry, Light Yogurt supports muscle function.

Calcium in Black Cherry, Light Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Black Cherry, Light Yogurt supports heart health.

Calcium in Black Cherry, Light Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Black Cherry, Light Yogurt supports nerve transmission.

Calcium in Black Cherry, Light Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Black Cherry, Light Yogurt supports blood clotting.

Calcium in Black Cherry, Light Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Black Cherry, Light Yogurt supports hormonal secretion.

Calcium in Black Cherry, Light Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Black Cherry, Light Yogurt supports weight management.

Calcium in Black Cherry, Light Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Black Cherry, Light Yogurt supports dental health.

Calcium in Black Cherry, Light Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Black Cherry, Light Yogurt supports blood pressure regulation.

Calcium in Black Cherry, Light Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 6 oz Black Cherry, Light Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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