Milk Bread Sandwich

POM

15.44

% from protein

74.13

% from carbs

74.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27 g(27g)
Amount per serving
Calories
65
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.5%
Polyunsaturated 0.5 g
Monounsaturated 0.2 g
Sodium, Na 175 mg
7.6%
Potassium, K 35 mg
0.7%
Total Carbohydrates 12 g
4.4%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 2.5 g
5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 0.7 mg

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Milk Bread Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Milk Bread Sandwich?

A typical serving 2 slices (54 grams) of Milk Bread Sandwich contains approximately 130 calories.

You can check the exact calorie content by logging Milk Bread Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Bread Sandwich have?

The amount of fat in Milk Bread Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (54 grams) of Milk Bread Sandwich contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Bread Sandwich have?

The protein content in Milk Bread Sandwich depends on the ingredients exists in it. On average, 2 slices (54 grams) of Milk Bread Sandwich contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Milk Bread Sandwich, Download Nutribit app for healthier you!

How much sugar does a Milk Bread Sandwich have?

On average, 2 slices (54 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk Bread Sandwich.

How Much carbohydrates (carbs) is in Milk Bread Sandwich?

The amount of carbohydrates (carbs) in Milk Bread Sandwich depends on its serving size and preparation. On average, 2 slices (54 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk Bread Sandwich.

How Much Fiber is in Milk Bread Sandwich?

Milk Bread Sandwich contains approximately 1 grams of fiber in 2 slices (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk Bread Sandwich for healthier you!

What vitamins and minerals are in a Milk Bread Sandwich?

Milk Bread Sandwich contains following minerals:

  • Milk Bread Sandwich has 78mg of Calcium.
  • Milk Bread Sandwich has 350mg of Sodium, Na.
  • Milk Bread Sandwich has 70mg of Potassium, K.
  • Milk Bread Sandwich has 1.44mg of Iron.

General

Does Milk Bread Sandwich contain caffeine?

Milk Bread Sandwich does not contain any caffeine.

Does Milk Bread Sandwich contain alcohol?

Milk Bread Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk Bread Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Bread Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Bread Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Bread Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Bread Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Bread Sandwich for free?

Yes! Since Milk Bread Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Bread Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Milk Bread Sandwich and adds it to your daily hydration log. Simply log Milk Bread Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Bread Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Bread Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Bread Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Bread Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk Bread Sandwich

Sodium, Na in Milk Bread Sandwich supports fluid balance.

Maintains Fluid Balance in Milk Bread Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Milk Bread Sandwich supports nerve function.

Supports Nerve Function in Milk Bread Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Milk Bread Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Milk Bread Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Milk Bread Sandwich supports muscle function.

Aids Muscle Function in Milk Bread Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Milk Bread Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Milk Bread Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Milk Bread Sandwich helps balance pH levels.

Balances pH Levels in Milk Bread Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Milk Bread Sandwich supports bone health.

Supports Bone Health in Milk Bread Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 2 slices Milk Bread Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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