Bagels, 12 Grain
POM
15.72
% from protein64.63
% from carbs64.63
% from fatNutrition Facts
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Bagels, 12 Grain Nutrients FAQs
Nutrients
- Bagels, 12 Grain has 100mg of Calcium.
- Bagels, 12 Grain has 290mg of Sodium, Na.
- Bagels, 12 Grain has 250mg of Potassium, K.
- Bagels, 12 Grain has 2.5mg of Iron.
What is the calorie content of Bagels, 12 Grain?
A typical serving 1 bagel (85 grams) of Bagels, 12 Grain contains approximately 230 calories.
You can check the exact calorie content by logging Bagels, 12 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, 12 Grain have?
The amount of fat in Bagels, 12 Grain depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Bagels, 12 Grain contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, 12 Grain have?
The protein content in Bagels, 12 Grain depends on the ingredients exists in it. On average, 1 bagel (85 grams) of Bagels, 12 Grain contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, 12 Grain, Download Nutribit app for healthier you!
How much sugar does a Bagels, 12 Grain have?
On average, 1 bagel (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, 12 Grain.
How Much carbohydrates (carbs) is in Bagels, 12 Grain?
The amount of carbohydrates (carbs) in Bagels, 12 Grain depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, 12 Grain.
How Much Fiber is in Bagels, 12 Grain?
Bagels, 12 Grain contains approximately 5 grams of fiber in 1 bagel (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, 12 Grain for healthier you!
What vitamins and minerals are in a Bagels, 12 Grain?
Bagels, 12 Grain contains following minerals:
General
Does Bagels, 12 Grain contain caffeine?
Bagels, 12 Grain does not contain any caffeine.
Does Bagels, 12 Grain contain alcohol?
Bagels, 12 Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, 12 Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, 12 Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, 12 Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, 12 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, 12 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, 12 Grain for free?
Yes! Since Bagels, 12 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, 12 Grain with water tracking feature?
Nutribit automatically calculates the water content of Bagels, 12 Grain and adds it to your daily hydration log. Simply log Bagels, 12 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, 12 Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, 12 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, 12 Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, 12 Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, 12 Grain
Protein in Bagels, 12 Grain supports building and repairing tissues.
Builds and repairs tissues in Bagels, 12 Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, 12 Grain supports immune function.
Supports immune function in Bagels, 12 Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, 12 Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, 12 Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, 12 Grain provides energy.
Provides energy in Bagels, 12 Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, 12 Grain supports muscle growth and strength.
Supports muscle growth and strength in Bagels, 12 Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, 12 Grain helps in weight management.
Helps in weight management in Bagels, 12 Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, 12 Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, 12 Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, 12 Grain supports bone health.
Supports bone health in Bagels, 12 Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, 12 Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, 12 Grain is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, 12 Grain regulates blood sugar levels.
Regulates blood sugar levels in Bagels, 12 Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagels, 12 Grain supports digestion.
Fiber in Bagels, 12 Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagels, 12 Grain supports heart health.
Soluble fiber in Bagels, 12 Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagels, 12 Grain aids in weight management.
Fiber-rich foods in Bagels, 12 Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagels, 12 Grain regulates blood sugar.
Fiber in Bagels, 12 Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagels, 12 Grain promotes gut health.
Fiber in Bagels, 12 Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagels, 12 Grain lowers the risk of colon cancer.
A high-fiber diet from Bagels, 12 Grain is linked to a reduced risk of colon cancer.
Fiber in Bagels, 12 Grain improves skin health.
Fiber in Bagels, 12 Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagels, 12 Grain helps lower blood pressure.
Adequate fiber in Bagels, 12 Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagels, 12 Grain boosts immune function.
Fiber in Bagels, 12 Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagels, 12 Grain reduces the risk of type 2 diabetes.
Fiber in Bagels, 12 Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 bagel Bagels, 12 Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.