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POM
230
kcal Energy
64.6%
% from carbs
15.7%
% from protein
19.7%
% from fats
In 85 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 75 bagel
210
kcal
Serving Size: 75 bagel
210
kcal
Serving Size: 75 bagel
190
kcal
Serving Size: 34 tortilla
100
kcal
Serving Size: 81 bagel
190
kcal
Serving Size: 95 bagel
280
kcal
Serving Size: 79 bagel
190
kcal
Serving Size: 81 bagel
190
kcal
Serving Size: 79 bagel
240
kcal
Serving Size: 142 bagel
370
kcal
Serving Size: 113 bagel
345
kcal
Serving Size: 28 cookies
80
kcal
Serving Size: 120 mini bagels
320
kcal
Serving Size: 107 Bagel
280
kcal
Serving Size: 57 bagel
140
kcal
Serving Size: 40 bagel
100
kcal
Serving Size: 99 bagel
250
kcal
Serving Size: 99 bagel
220
kcal
Serving Size: 90 bagel
247.92
kcal
Serving Size: 80 bagel
170
kcal
Serving Size: 76 bagel
200
kcal
Serving Size: 85 bagel
240
kcal
Serving Size: 115 oz
300
kcal
A typical serving 1 bagel of Bagels, 12 Grain (85 grams) contains approximately 230 calories. You can check the exact calorie content by logging Bagels, 12 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Bagels, 12 Grain depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Bagels, 12 Grain contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Bagels, 12 Grain depends on the ingredients exists in it. On average, 1 bagel of Bagels, 12 Grain (about 85 grams) contains approximately 9 grams of protein.
The protein content in Bagels, 12 Grain depends on the ingredients exists in it. On average, 1 bagel of Bagels, 12 Grain (about 85 grams) contains approximately 9 grams of protein.
On average, 1 bagel (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bagel (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bagel (about 85 grams) contains about 37 grams of carbohydrates.
Bagels, 12 Grain contains approximately 5 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagels, 12 Grain contains approximately 5 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagels, 12 Grain contains approximately 5 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagels, 12 Grain contains approximately 5 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagels, 12 Grain contains approximately 5 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagels, 12 Grain contains approximately 5 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagels, 12 Grain contains approximately 5 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, 12 Grain and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Bagels, 12 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, 12 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Bagels, 12 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Bagels, 12 Grain and adds it to your daily hydration log. Simply log Bagels, 12 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, 12 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Bagels, 12 Grain data can be accessed offline in the Nutribit app anytime anywhere!