Tuna, Solid White, Fancy Albacore, 4 Pack
Ace of Diamonds
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
1g
1.5%
Cholesterol
50mg
16.7%
Sodium, Na
280mg
12.2%
Potassium, K
277mg
5.9%
Protein
29g
58%
Iron, Fe
1.3mg
Vitamin D (D2 + D3)
3UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 can drained Tuna, Solid White, Fancy Albacore, 4 Pack
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.