Salad Kit, Tuna, with Crackers, Special Value

Bumble Bee

Total Energy

220

kcal

10.96

% from carbs

10.96

% from protein

78.08

% from fats

In 82 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

220mg

9.6%

Potassium, K

188mg

4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit, Tuna, with Crackers, Special Value

A typical serving 1 can of Salad Kit, Tuna, with Crackers, Special Value (82 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit, Tuna, with Crackers, Special Value depends on the ingredients and preparation method. On average, one serving 1 can (82 grams) of Salad Kit, Tuna, with Crackers, Special Value contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit, Tuna, with Crackers, Special Value depends on the ingredients exists in it. On average, 1 can of Salad Kit, Tuna, with Crackers, Special Value (about 82 grams) contains approximately 6 grams of protein.

On average, 1 can (about 82 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 82 grams) contains about 6 grams of carbohydrates.

Salad Kit, Tuna, with Crackers, Special Value contains approximately 2 grams of fiber in 1 can (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 can Salad Kit, Tuna, with Crackers, Special Value

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.