Tuna Salad with Crackers

Bumble Bee

Total Energy

210

kcal

11.43

% from carbs

11.43

% from protein

77.14

% from fats

In 78 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

11g

Monounsaturated

4.5g

Cholesterol

20mg

6.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad with Crackers

A typical serving 1 can of Tuna Salad with Crackers (78 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad with Crackers depends on the ingredients and preparation method. On average, one serving 1 can (78 grams) of Tuna Salad with Crackers contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad with Crackers depends on the ingredients exists in it. On average, 1 can of Tuna Salad with Crackers (about 78 grams) contains approximately 6 grams of protein.

On average, 1 can (about 78 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 78 grams) contains about 6 grams of carbohydrates.

Tuna Salad with Crackers contains approximately 1 grams of fiber in 1 can (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 can Tuna Salad with Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.